Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 281386 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3540 on: February 16, 2019, 12:26:42 PM »
Thx Merk, feeling even better today

Back

pullups

bw x 10, +2, +30 x 8

Row machine

190, 220, 240 x 8

Lat pulls

130, 160, 175 x 8

1 arm rows

85 x 6, 8, 10

6 sets cable finishers
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3541 on: February 18, 2019, 05:15:21 PM »
2.5 hr hike in the snow, up a huge hill with a backpack full of tools.
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3542 on: February 19, 2019, 02:25:23 PM »
Quick Dirty W/O, Chest

Incline BB

135, 185, 225 x 6
205 x 8
185 x 10

Flat

135, 185 x 6
225 x 11
225 x 8
185 x 12
135 x 20

3 sets pec dec
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3543 on: February 20, 2019, 07:14:46 PM »
Legs

Squats

135, 185 x 3
225, 275, 315 x 1 I'm back baby!

Could have went for another rep at 315 but my nose started bleeding bad after the 1st rep. Finished the workout with a bloody shirt and DNGAF.

6 sets leg  ext, 5 calves, 8 abs, 15 minutes lazy cardio
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3544 on: February 22, 2019, 06:52:08 PM »
Was dressed for the gym yesterday when my plumber texted he would be here in 20 minutes  >:(

Shoulders

DB Press

40's, 50's, 60's, 70's x 10

Reverse incline flyes

40's x 10
45's x 10, 10

Bang Bangs

3 sets

Upright rows

85 x 8, 10, 10

Shrugs

70's x , 8, 10, 10, 10, 10, 10

gym busy AF so stopped there
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3545 on: February 23, 2019, 02:35:06 PM »
arms

10 set bi's ss 10 sets tri's

8 sets forearms
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3546 on: February 24, 2019, 03:03:28 PM »
8 sets "glutes" (thinking will help with lower back pain

Involved ankle weights, squat bar pad & Bosu Ball, thank goodness it's pin day
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3547 on: February 25, 2019, 06:02:33 PM »
^^ Lower back feels great!

Back Day

15 sets of the usual happy crappy
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3548 on: February 26, 2019, 06:17:00 PM »
Chest

Incline BB

95, 135, 185 x 6
230 x 5  :(
205 x 10, 8, 6
185 x 12

Flat

135, 185 x 6
225 x 12, 10, 7
185 x 12, 10
135 x 22

3 sets DB Pullovers SS 3 sets flyes

pretty good day
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Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3549 on: February 27, 2019, 06:41:49 PM »
too sore to do much today, 15 sets abs/stretching
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3550 on: February 28, 2019, 07:50:09 PM »
Legs

squats

95, 136, 185, 225 x 5
275 x 4
315 x 2
275 x 1

6 sets leg ext

6 sets leg curl

6 sets calves

meh
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3551 on: March 01, 2019, 06:33:14 PM »
Getting sick :(

arms, usual 12 sets bi's ss tri's, 8 sets forearms
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Offline Merkley

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3552 on: March 01, 2019, 09:31:15 PM »
Hope you can fight off what's ailing you!
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3553 on: March 02, 2019, 10:47:34 AM »
Hope you can fight off what's ailing you!

Sore throat today, nothing a couple dozen beers won't cure.

Glute Day

10 sets "glutes"
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3554 on: March 05, 2019, 04:36:34 PM »
Glute day? You are gunna be insta-famous   :o
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