Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 225010 times)

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3420 on: August 03, 2018, 05:49:48 PM »
Legs sore af

Shoulders, usual stuff, forgot my journal
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3421 on: August 06, 2018, 04:30:50 PM »
Chest

DB BP

30's, 60's 85's x 8
100's x 11, 11  :)

Incline

85's x 5, 8, 7

DB Pullover

85 x 8, 8, 8

BB BP

135 x 16, 9

Flyes

3 sets

battling sinus drip, started getting sick during the inclines and workout pretty much went in the chitter at that point.  >:(
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3422 on: August 08, 2018, 04:49:19 PM »
No gym yesterday due to car repairs.

Back

weighted pullups

BW 6, 8
+30 x 6, 8
+35 x 8

1 arm rows

80,s 90's, 100's x 8

Lat Pulls

150, 170, 190 x 8

Yates Cable rows

150, 160, 170 x 8

4 sets bicepts

great pump today.



Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3423 on: August 09, 2018, 04:37:46 PM »
Squats up to 275 x 4, 6 sets calves. Off for 3 days of debauchery, last hurrah of summer.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3424 on: August 13, 2018, 04:51:42 PM »
Chesticles

DB BP

40's, 75's, 90's x 8
100's x 12  :)
100's x 8

Incline

85's 8, 8, 7

DB Pullovers

90 x 8, 8, 8

BB BP

135 x 23  :D
135 x 16, 10

Flyes

4's x 8, 8, 8

Young guy was squatting, nice form, watching all my lifts. He tried to spark up a conversation but I wouldn't take my headphones out. Now I feel guilty, he probably just wanted to compliment me or ask about my RPS shirt.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3425 on: August 14, 2018, 04:56:03 PM »
Back Day

Usual stuff but no weighted pull ups, elbow very cranky
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3426 on: August 15, 2018, 04:24:25 PM »
Legs

Squats

95, 135, 185, 225, 275 x 5
315 x 2

6 sets calves

very happy with this, 1st time with 3 wheels since hip problem.  :)
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3427 on: August 16, 2018, 04:31:54 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online John

  • Site Champion
  • Junior Member
  • *****
  • Posts: 972
  • Height: 73
  • Weight: 215
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3428 on: August 16, 2018, 04:49:25 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)

That mean you're popping into Herc?
1 set, 1 rep, 1 pound at a time

☻/
/▌ Bm2Bm crew (---Bench Moar to Bench Moar---)
/ \

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3429 on: August 16, 2018, 04:55:36 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)


That mean you're popping into Herc?


Thought about it but it's across town and $10 a pop.

Just found this:

http://www.pinegrovecountryclub.com/21-day-trial-capture.html

 :pepper:
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3430 on: August 17, 2018, 03:22:44 PM »
Arms

~15 sets bicepts SS tricepts, 9 sets forearms

Old gym was hot & humid AF, but I didn't get sick, clothes were drenched
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online John

  • Site Champion
  • Junior Member
  • *****
  • Posts: 972
  • Height: 73
  • Weight: 215
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3431 on: August 17, 2018, 03:58:15 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)


That mean you're popping into Herc?


Thought about it but it's across town and $10 a pop.

Just found this:

http://www.pinegrovecountryclub.com/21-day-trial-capture.html

 :pepper:


I'm sure that place is lovely.
1 set, 1 rep, 1 pound at a time

☻/
/▌ Bm2Bm crew (---Bench Moar to Bench Moar---)
/ \

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3432 on: August 17, 2018, 08:23:07 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)


That mean you're popping into Herc?


Thought about it but it's across town and $10 a pop.

Just found this:

http://www.pinegrovecountryclub.com/21-day-trial-capture.html

 :pepper:


I'm sure that place is lovely.


If you want to lift with me I'll gladly pay the $10, your advice and company is worth far more than that.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3433 on: August 27, 2018, 06:03:05 PM »
Shoulders

18 sets of the normal stuffs, arms tomorrow then out of my gym for 3 weeks :-[

BRB looking for gyms near my offsite workplace ;)


That mean you're popping into Herc?


Thought about it but it's across town and $10 a pop.

Just found this:

http://www.pinegrovecountryclub.com/21-day-trial-capture.html

 :pepper:


I'm sure that place is lovely.


Not bad at all

Chest

4 sets flat db's, 3 incline, 3 sets decline bb, 3 sets db pullovers. Visiting an out of town gym through Labor Day.
« Last Edit: August 27, 2018, 08:34:50 PM by Bando »
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21701
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3434 on: August 28, 2018, 05:31:09 PM »
Back

15 sets of stuff. Was disappoint with all the cybex and hammer strength stuff, no adjustments for short little manlet arms
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?