Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 192641 times)

Online piperdown

  • Veteran
  • *****
  • Posts: 6250
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3405 on: July 12, 2018, 08:15:06 AM »
So what's going on with the back?
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21385
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3406 on: July 12, 2018, 09:58:56 AM »
So what's going on with the back?

PT gave me some stretches that help, but I keep forgetting to do them  :-[
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online piperdown

  • Veteran
  • *****
  • Posts: 6250
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3407 on: July 12, 2018, 01:47:14 PM »
So what's going on with the back?

PT gave me some stretches that help, but I keep forgetting to do them  :-[

Calendar reminder might help. With so much stuff going and me forgetting half of it I started setting up calendar reminders. Get them on my phone. I've even set them up these past 4 weeks to stretch my torn calf 4 times a day. I'd forget if I didn't.
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21385
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3408 on: July 14, 2018, 05:17:19 PM »
did arms yesterday, nothing special, good pump tho. Today more beers in the sun
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21385
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3409 on: July 16, 2018, 04:59:00 PM »
shoulder day, nothing special.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21385
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3410 on: July 17, 2018, 04:54:01 PM »
Welp hip still hurts whether I squat or not, so might as well squat

Squats

95, 135, 185, 225, 275 x 5
225, 185 x 6

Leg ext x 3
leg curl x 3
calves x 6
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21385
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3411 on: July 18, 2018, 05:11:19 PM »
Chesticles

DB BP

30's, 60's, 80's,90's x 8
100's x 10, 8

Incline

80's x 8,8,7

Pullovers

85 x 6, 8, 8

BB BP

135 x 20, 16, 10

short effective session, looks like I'm getting in 5 days this week  :)

Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online Bando

  • Global Moderator
  • Elite Poster
  • *****
  • Posts: 21385
  • Strong Fat Guy
  • Height: 5'5"
  • Weight: 177
Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3412 on: July 19, 2018, 05:04:28 PM »
Back Day

Pullups

BW x 6, 8
+25, +30,+35 x 8

1 arm rows

80, 90, 90 x 8

Yates Cable Rows

140, 150, 170 x 8

Cable Rows

170, 190 x 8
210 x 6  :o (used to be able to pull the stack at 250)



Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?