Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 205855 times)

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3300 on: March 13, 2018, 01:06:08 PM »
1/2 hour cardio, 8 sets abs

Elbow feeling 7.3% better.
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Offline piperdown

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3301 on: March 13, 2018, 02:27:32 PM »
1/2 hour cardio, 8 sets abs

Elbow feeling 7.3% better.

So 92.7% below par........
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3302 on: March 14, 2018, 02:59:08 PM »
1/2 hour cardio, 8 sets abs

Elbow feeling 7.3% better.

So 92.7% below par........

at this rate I may not be benching at SS :'(

Squat tune up part 3

Box squats

95, 136, 185 x 5

225 x 1

squats

225, 275, 315, 325 x 1 all with good depth and form  :)
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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3303 on: March 14, 2018, 08:59:02 PM »
Ya buddy, squat comeback is real! Hope that elbow feels better!
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Offline Dave

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3304 on: March 14, 2018, 11:34:18 PM »
Big squat pr in April :)
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3305 on: March 15, 2018, 09:38:25 PM »
Thanks guys, I diagnosed the elbow via Youtube as Golfer's elbow, dug out my old Thera Band Flexbar and already getting some relief.

20 minutes cardio, screwy day.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3306 on: March 16, 2018, 03:25:52 PM »
12 sets abs, 30 minutes cardio. Elbow especially painful today so left the weights alone. Begin peaking program Monday.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3307 on: March 17, 2018, 08:01:38 PM »
Went in and puttered around for an hour.  Took a semi-erotic photo for my 2 journal readers

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Online ShawnJ

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3308 on: March 17, 2018, 08:05:36 PM »
Erotic picture now on my gym wall :o
Looking stacked buddy!
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Offline Dave

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3309 on: March 18, 2018, 06:13:30 PM »
Lol

What peaking program did you decide on?
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3310 on: March 18, 2018, 06:20:09 PM »
Lol

What peaking program did you decide on?

Good ole' Sheiko.
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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3311 on: March 19, 2018, 07:48:39 PM »
Sheiko Contest Prep, week 1 day one

Squats

185 x 3
225 x 3, 3
260 x 3, 3
275 x 2, 2

Bench

170 x 3
200 x 3
235 x 3, 3
250 x 2, 2, 2

DB Flyes

4 x 8

Abs

3 x 10

Elbow was pretty much throbbing in pain the whole time. 1st couple sets of bench I was seriously considering just dropping out of SS. Then the Iron said "shut up and lift you Pu$$y"
Revolution Powerlifting Syndicate

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Offline Dave

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3312 on: March 19, 2018, 08:58:07 PM »
Good start.  Hope the elbow doesn't continue to be a bother though.  So is this Sheiko 29, 30, 31 or 32?  Tried looking it up and got thoroughly confused lol
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Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Online Bando

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3313 on: March 19, 2018, 09:07:53 PM »
Good start.  Hope the elbow doesn't continue to be a bother though.  So is this Sheiko 29, 30, 31 or 32?  Tried looking it up and got thoroughly confused lol


It's the "CMS-MS-Comp" tab in this spreadsheet:

http://www.dynamophilie.com/doc/Sheiko.xls

It's got me going really heavy for squats in 2 days and know I'll be sore AF, but that's the drill with Sheiko.
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Offline Merkley

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Re: Bando's Log - Anabolic Dreams and PR Screams
« Reply #3314 on: March 20, 2018, 07:48:41 AM »
Went in and puttered around for an hour.  Took a semi-erotic photo for my 2 journal readers



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