Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 221130 times)

Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #255 on: June 27, 2012, 02:15:26 PM »
Legs

Squats just beat the hell outta me today  :-[

Squats

Bar x 8, 2 sets

135 x 8
185 x 6
185 x 6 OK felt a little better
205 x 4.5 phail  >:(

front squats

135 x 5
135 x 5
135 x 6

squats

135 x 20
135 x 12
135 x 8

6 sets of calves

the fasted running is to blame, my glutes and hip flexors were sore, then the quad specific machine was in use - phuck it I can make excuses all day but I think I'll just save it for the next squat day

arms or beer tonight, epic back session Friday to close out the week

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Offline hochspeyer

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #256 on: June 27, 2012, 03:04:08 PM »
In the event its beer, 16oz curls are more anabolic. Just sayin'.
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #257 on: June 27, 2012, 03:48:48 PM »
In the event its beer, 16oz curls are more anabolic. Just sayin'.

Doing both. Just pulled my funky gym clothes outta my backpack so I can wear them to a second gym after work.

They will call me "Funky Swole"
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #258 on: June 27, 2012, 06:28:29 PM »
Legs

Squats just beat the hell outta me today  :-[

Squats

Bar x 8, 2 sets

135 x 8
185 x 6
185 x 6 OK felt a little better
205 x 4.5 phail  >:(

front squats

135 x 5
135 x 5
135 x 6

squats

135 x 20
135 x 12
135 x 8

6 sets of calves

the fasted running is to blame, my glutes and hip flexors were sore, then the quad specific machine was in use - phuck it I can make excuses all day but I think I'll just save it for the next squat day

arms or beer tonight, epic back session Friday to close out the week

Arms

BH Curls

20's x 10, 2 sets
25's x 9, 2 sets
30's x 8, 2 sets
35's x 6, 2 sets

1 set preachers 65 lbs, arms no like

Standing EZ Bar curls SS DB hammer preacher curls

85 x 8, 25 x 12, 3 sets

2 sets rope triceps 40 lbs x 20, just for teh pump (tri's sore from Monday)

tendonitis curls

5 sets forearm work

wiped out, nearly 3 hours of gym today between 5:30 am and 5:30 pm.

beer:30  8)

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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #259 on: June 28, 2012, 06:18:40 PM »
taking today off.

So, so sore and I had to walk and carry stuff all day. ::)
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Offline taylor9569

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #260 on: June 29, 2012, 05:50:03 AM »
taking today off.

So, so sore and I had to walk and carry stuff all day. ::)


Slacker  :P
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

Lee.

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #261 on: June 29, 2012, 07:49:54 AM »
taking today off.

So, so sore and I had to walk and carry stuff all day. ::)


Slacker  :P

skipped morning cardio also  :o :-[
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Offline taylor9569

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #262 on: June 29, 2012, 08:05:57 AM »
taking today off.

So, so sore and I had to walk and carry stuff all day. ::)


Slacker  :P

skipped morning cardio also  :o :-[


Summer evenings, beer and guitar v's morning cardio........Only gonna be one winner  ;) ;D
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

Lee.

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #263 on: June 29, 2012, 09:29:17 AM »
taking today off.

So, so sore and I had to walk and carry stuff all day. ::)


Slacker  :P

skipped morning cardio also  :o :-[


Summer evenings, beer and guitar v's morning cardio........Only gonna be one winner  ;) ;D

and that winner is a soft puffy gut  >:(
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #264 on: June 29, 2012, 05:11:00 PM »
Back

NG pullups

BX x 8, 12, 12, 10

1 arm rows

70 x 10, 2 sets
inclined
75 x 10, 2 sets

giant set

pulldowns 100 x 8, 10, 12
pushdowns 40 x 8, 10, 9
carlmans 70 x 12, 80 x 10, 90 x 10

curlups

bx x 6, 6, 6

20 sets. forgot traps

edit to add: 1.6 mile run/walk with Daughter. 90 freaking degrees out  :o 8)
« Last Edit: June 29, 2012, 05:50:07 PM by Bando »
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #265 on: June 30, 2012, 11:00:27 AM »
Oly lifts

front CG squats SS OHS

bar x 6, 3 sets

cleans

65 x 6
85 x 6

full cleans with push press

86 x 7

hang snatches

65 x 6
85 x 6

8 sets heavy abs

probably would have done some ghey tennis or hiking and called it a workout today, but then I read bigdaddy's journal.

today will be a beach day  8)


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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #266 on: June 30, 2012, 10:20:56 PM »
my back is delisiously roasted. My legs are just recovering from being roasted. My chest and tri's were sore all week.

I tried ID's stuff for awhile, but I'm done with it. Going back to 3 fundies for awhile, bench day, dead day and squat day.
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #267 on: July 01, 2012, 05:24:34 PM »
1/2 hour "weight loss" program on the treadmill

fapicon.jpg
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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #268 on: July 02, 2012, 03:14:45 PM »
slept through am cardio  :o

Legs

squats

bar x 8 x 2
135 x 6
135 x 8
155x 6
155 x 8
175 x 6
175 x 8
195 x 6
195 x 6

OHS SS front box squats

95 x 6, 95 x 8
100 x 5, 100 x 6
105 x 6, 105 x 8

Giant sets

3 sets each, leg curls/leg extensions

6 sets calves

went at a different time today, weird.

Saw a dude that I haven't seen in a couple years, he used to be huge and now he's smallish with a big weird tattoo

saw an attractive woman squatting 145 ATG then front squatting, strong, great form

all the racks were busy with people doing real lifts
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Online Bando

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Re: Bando's Log - Cutting like an Emo Schoolgirl
« Reply #269 on: July 03, 2012, 06:39:39 AM »
am fasted cardio

5 mins bike
15 elliptical 200 + cals
15 treadmill held a 7 min mile pace for 2 minutes

good one today :)

had a big glass of iced tea before bed and laid awake all night  >:(
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