No W/O 1, slept in this AM after being up late drinking beer
ArmsBH Curls
25's x 9, 2 sets
30's x 9, 2 sets
35's x 9, 2 sets
Standing EZ bar curls SS Decline DB Skullz
85 x 9, 40's x 10 - 3 sets
Skulls SS Preacher hammer curls (been awhile

)
85 x 10, 30 x 9
100 x 10, 30 x 9
105 x 8, 30 x 9
CGBP
135 x 10, 3 sets
Cable rope pressdown
80 x 9
90 x 9
100 x 7
6 sets forearms sprinkled in the last few sets of arms
Wow, weak as a kitten today and strength is down over all. Krikey I used to slap 35's right on the bar for Bi's and tri's, now I don't even use 35's. ah well, they're just arms
muscles are taking 4 days off, except maybe some rock climbing, time for a new (bodybuilding, not strength) program when I come back if you have suggestions