Bando's Log - Anabolic Dreams and PR Screams

[hochspeyer]

How about Zerchers for squats w/sore neck? Dunno, just a suggestion. I still can't do back squats due to ROM limitation from the RC, but they've kept me going.

[Bando]

How about Zerchers for squats w/sore neck? Dunno, just a suggestion. I still can't do back squats due to ROM limitation from the RC, but they've kept me going.

uggh my elbows are worse than my neck, just need some time is all.

Workout 1

10 minute bike
10 treadmill
10 elliptical
6 sets of abs

back day later

[taylor9569]

That's some nice leg pressin 

[Bando]

Dr., baseball, busy work, band concert

no back session

[Bando]

W/O 1

Back

Curl ups

BW x 12, X 12, X 10, X 9

Row machine

170 x 8
200 x 8
220 x 7
240 (stack) x 7

1 arm BB rows

75 x 9, x 12, x 11, x 9

2 sets each flatnut cable rows SS Straight arm pushdowns 'bout 60lbs

tendonitis curls

Bando's Tendonitis Curls

being in the gym at 5:15 sucks, but not as much as missing a workout.

work: Crazy

[Bando]

w/o 2

1/2 hour outdoor run. Ran in nature, not a fan.

[hochspeyer]

Not a fan of running. Period. If you like it, more power to ya. 

[ljimd]

Still runnin'.

[Bando]

I don't like it, but it just melts the fat off of me

[Bando]

No W/O 1, slept in this AM after being up late drinking beer

Arms

BH Curls

25's x 9, 2 sets
30's x 9, 2 sets
35's x 9, 2 sets

Standing EZ bar curls SS Decline DB Skullz

85 x 9, 40's x 10 - 3 sets

Skulls SS Preacher hammer curls (been awhile )

85 x 10, 30 x 9
100 x 10, 30 x 9
105 x 8, 30 x 9

CGBP

135 x 10, 3 sets

Cable rope pressdown

80 x 9
90 x 9
100 x 7

6 sets forearms sprinkled in the last few sets of arms

Wow, weak as a kitten today and strength is down over all. Krikey I used to slap 35's right on the bar for Bi's and tri's, now I don't even use 35's. ah well, they're just arms

muscles are taking 4 days off, except maybe some rock climbing, time for a new (bodybuilding, not strength) program when I come back if you have suggestions

[induced_drag]

...... time for a new (bodybuilding, not strength) program when I come back if you have suggestions

Bando...read this.

http://www.higher-faster-sports.com/trainingphilosophy.html

It has become the foundation of all my training.   Several different splits in there to fit different needs.   Best bang for the buck training in my opinion and it covers all the bases.

Take the time to read it..... I promise it is worth it.

[Bando]

...... time for a new (bodybuilding, not strength) program when I come back if you have suggestions

Bando...read this.

http://www.higher-faster-sports.com/trainingphilosophy.html

It has become the foundation of all my training.   Several different splits in there to fit different needs.   Best bang for the buck training in my opinion and it covers all the bases.

Take the time to read it..... I promise it is worth it.

whew, long. will do, got about 1/4th through.

[hochspeyer]

...... time for a new (bodybuilding, not strength) program when I come back if you have suggestions

Bando...read this.

http://www.higher-faster-sports.com/trainingphilosophy.html
Pretty much skimmed that- lots of words and the format was odd, but interesting.

It has become the foundation of all my training.   Several different splits in there to fit different needs.   Best bang for the buck training in my opinion and it covers all the bases.

Take the time to read it..... I promise it is worth it.

[induced_drag]

Trust me guys....it works.   Well worth the time it takes to read.

[taylor9569]

Enjoy your break.

The iron will be waiting for you when you get back