Author Topic: Bando's Log - Anabolic Dreams and PR Screams  (Read 271109 times)

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1155 on: February 19, 2014, 03:05:52 PM »
thanks everyone, super sore, like touch my chest and I'll scream sore, feels good but no way I can safely touch a weight today :'(
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Offline Lola

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1156 on: February 20, 2014, 10:01:02 AM »
Weee congrats on the PR!!
Time to eat!

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1157 on: February 20, 2014, 01:14:59 PM »
Thanks Lola

Legs

Leg Press

140 x 8
180 x 7
270 x 6
360 x 6
450 x 5, 4 sets

3 sets machine extensions
6 sets abs
6 sets calves

Felt like crap going in, feel better now

could not get a squat rack :flame:


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Online ljimd

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1158 on: February 20, 2014, 03:42:23 PM »
could not get a squat rack :flame:

That's why I put one in my home gym. I hate not being able to use equipment
when I want it.

I only go to the regular gym when I'm bored nowadays.................
or when the wife makes me go with her.

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1159 on: February 21, 2014, 07:09:33 PM »
Arms

CGBP

bar x 8
135 x 8
185 x 7
195 x 4
185 x 5

Curl Ups

BW x 10, 5 sets

BH Curls

30's x 8, 2 sets
35's x 8, 3 sets

Skulls

75 x 10
85 x 8
95 x 7, 3 sets

EZ Curls

75 x 10, 3 sets

DB Rope Tri Extensions

80 x 10, 3 sets

Shrugs

75 x 8, 6 sets

Reverse incline Flyes

25's x 10, 3 sets

forearms

6 sets

leasurely Friday night in the gym
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Offline FLEX

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1160 on: February 23, 2014, 02:38:44 PM »
Nice gurly arm day.   :P
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1161 on: February 24, 2014, 06:46:09 PM »
no gym this weekend because of family stuff, couldn't get to get in till late today because of work stuff

not happy

chest

forget journal

12 sets assorted presses, 3 sets DB pullovers
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Offline sakustoms

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1162 on: February 24, 2014, 08:40:48 PM »
I missed a lot in here. Nice job with the 115 DB PR.   :beerchug:
Eric


Squat - 255 :(
DL - 375
OHP - 130
Bench - 275

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1163 on: February 25, 2014, 06:56:28 AM »
Thanks Brah

another quick session where I either get a quick session or don't workout:

Back

Deads

136 x 6
225 x 5
315 x 2

BW Pullups

3 x 10

machine rows

stack X 8
230 x 10, 2 sets

Yates 1 arm rows

110 x 10, 3 sets "PB"  ::)

legs tomorrow
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Offline jediokie

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1164 on: February 25, 2014, 08:54:36 AM »
Sometimes quickies are the best.
This is all too reasonable. It will end in tears.

Current PR's
Deadlift 525
Squat 455
Bench 335
OHP 235

Offline taylor9569

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1165 on: February 25, 2014, 05:17:28 PM »
Sometimes quickies are the best.

^^^^^ I agree with this statement  :P
T.G.F.M.M. /  Thank God For Muscle Memory - Bando

Lee.

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1166 on: February 26, 2014, 03:02:48 PM »
Another quickie >:(

Legs

Squats

bar x 8
115 x 9

205 x 9 slipped  :-[
205 x 10
205 x 10

Leg ext

100 x 10
110 x 10
110 x 10

Leg curls

25 x 10
35 x 10
35 x 10

Calves

6 sets

biceps tomorrow :tfh:
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Offline FLEX

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1167 on: February 26, 2014, 04:14:52 PM »
Slipped???  :S
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1168 on: February 26, 2014, 04:26:25 PM »
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Online Bando

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Re: Bando's Log - The Needle and the Damage Done
« Reply #1169 on: March 03, 2014, 07:17:39 PM »
Damn, this thing is dusty :o

Spent the weekend traveling to the Arnold with people who even lift and seeing people who really fukking lift.

I have some new ideas, gonna let the dust settle before I mix anything up, for now ...

4 x 7, Chest


DBBP

110's x 7
110's x 6
105's x 6
100's x 6

Incline DBBP

75's x 7
75's x a sloppy 7
70's x 7
70's x 6

DB Pullovers

80 x 9, then 8, then 8 again

out of time so

BBBP

95 x 20
110 x 11 (worked in a with a girl who had a bar loaded)

nice swole.

great display of competative BB'er eating this weekend, these guys went nowhere without a nutrition source handy, did not go 2 hours without eating something. You would think someone that constantly eats would be fat, just was not the case.
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