Author Topic: Perseverance, Inc.  (Read 231894 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3435 on: September 12, 2018, 10:16:24 AM »
the d34dZ

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1,1
455 x 1


Belted

475 x 1
505 x 1
515 x 1
405 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3436 on: September 13, 2018, 09:14:51 AM »
Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3,3
175 x 3
185 x 2,2,2
165 x 3,3,3



Calf Machine Shrugs

185 kg x 12
185 kg x 12
185 kg x 12
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Posts: 20814
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3437 on: September 18, 2018, 08:50:28 AM »
Took 4 days off partly due to my brother's wedding this weekend in Maryland.  We were in DC from Friday afternoon until Sunday afternoon.

The return to lifting was rough at first but I benched 315 without the slingshot for the first time in a long while.  :)

Bench Day

135 x 12
185 x 8
205 x 6
225 x 3,3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1
305 x 1
315 x 1

Slingshot

335 x 2
345 x 1
355 x 1
365 x 1
315 x 3
275 x 10

vids:

315 x 1
https://www.instagram.com/p/Bn3X3h5hZlh

365 x 1
https://www.instagram.com/p/Bn3c0MmBOeN

275 x 10
https://www.instagram.com/p/Bn3dSEFAskS
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
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  • Posts: 20814
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3438 on: September 19, 2018, 08:57:32 AM »
Productive day...

the d34dZ

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3,3
405 x 3
435 x 2
455 x 1
475 x 1
495 x 1 - vid on my instagram  flexjs


Belted

525 x 1
545 x 1 - vid on my instagram  flexjs
425 x 6 - vid on my instagram  flexjs
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20814
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3439 on: September 20, 2018, 09:03:57 AM »

Seated Shoulder Press Machine

used for warmups

Seated Barbell  Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 8
155 x 6
165 x 3
175 x 2,2,2,2,2
155 x 5,5



Calf Machine Shrugs

185 kg x 12
185 kg x 12
185 kg x 12
185 kg x 12
185 kg x 12
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20814
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3440 on: September 21, 2018, 08:37:34 AM »

Back and biceps.

Gazillion sets of pulldowns then some cable rows then meadows rows to 135 for a bunch of triples.

Some light barbell curls to 85lbs.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20814
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3441 on: September 22, 2018, 02:27:50 PM »
Garage Bench Session

Barbell Bench Press

135 x 6,6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1,1,1

Slingshot

315 x 3,3,3
335 x 1
345 x 1,1,1
355 x 1
295 x 6,6
275 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20814
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3442 on: September 25, 2018, 09:32:00 AM »

Bench Day

135 x 12
185 x 10
205 x 8
225 x 6
245 x 3
255 x 3
265 x 3
275 x 2,2,2
285 x 1,1

Slingshot

295 x 3
315 x 3
335 x 1
275 x 8
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 20814
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3443 on: Today at 09:02:14 AM »

Squaterday

Sleeves Only

135 x 6,6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
425 x 1,1,1,

Belted

435 x 1
445 x 1
455 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total