Author Topic: MD State Prep  (Read 142619 times)

Offline ptreyesgreg

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Re: MD State Prep
« Reply #1860 on: May 29, 2018, 08:06:07 AM »
Good looking workouts recently Ron.  Lots of good movements and weight being moved.  Is that still the Calgary Barbell plan you're following?
BBB with FSL is like being a swinger - it's a total lifestyle change for a lot of people. -Wendler

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Offline BLK00TJ

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Re: MD State Prep
« Reply #1861 on: May 29, 2018, 09:55:01 AM »
Just my own linear programming with some common movements from CBB.

Offline BLK00TJ

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Re: MD State Prep
« Reply #1862 on: May 30, 2018, 05:38:52 PM »
Deadlift
   325 x 5
   325 x 5
   325 x 5
OHP
   95 x 8
   105 x 8
   105 x 8
   95 x 8
SSB Goodmornings
   150 x 6
   150 x 6
   150 x 6
   150 x 6
   150 x 6
Pullups
   10 x 5
   10 x 5
   10 x 5
   10 x 5

Offline BLK00TJ

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Re: MD State Prep
« Reply #1863 on: June 01, 2018, 06:28:49 PM »
High Bar Squat
   230 x 7
   230 x 7
   230 x 7
   230 x 7
Paused Bench Press
   215 x 5
   215 x 5
   215 x 5
   215 x 5
Super Set
   DB Rows
      75 x 10
      75 x 10
      75 x 10
   Triceps Extensions
      75 x 8
      75 x 8
      75 x 8

Online Merkley

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Re: MD State Prep
« Reply #1864 on: May 20, 2019, 08:40:01 AM »
Hey man, you still alive? Just checking in. We miss you around here.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

Offline BLK00TJ

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Re: MD State Prep
« Reply #1865 on: May 20, 2019, 01:20:49 PM »
Hey man, you still alive? Just checking in. We miss you around here.
Still alive and barely lifting.  I'm a fat fuck once again and weak as a kitten.  I've been trying to get back into it, but having some trouble.  Lots of stuff going on that I don't really want to get into, but lets just say, it's been tough loving what I once held close.

Online Merkley

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Re: MD State Prep
« Reply #1866 on: May 20, 2019, 02:00:31 PM »
Hey man, you still alive? Just checking in. We miss you around here.
Still alive and barely lifting.  I'm a fat fuck once again and weak as a kitten.  I've been trying to get back into it, but having some trouble.  Lots of stuff going on that I don't really want to get into, but lets just say, it's been tough loving what I once held close.


 That doesn't sound good, hope whatever is happening blows over soon. I cannot wait to see you get back on the wagon and kicking all the ass.
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

Online Merkley

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Re: MD State Prep
« Reply #1867 on: October 10, 2019, 07:31:09 AM »
I was just thinking of ya, hope you're doing well. Miss ya around here bud!
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger