Author Topic: Perseverance, Inc.  (Read 197601 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3345 on: May 18, 2018, 07:53:11 AM »
First Upper Back Day in a while: pulldowns, pulldowns, and more pulldowns, followed by Meadows rows to 3 plates for 5 sets then just for fun did some light (65lbs) strict barbell curls for 4 sets.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3346 on: May 21, 2018, 03:50:40 PM »
Bench on Saturday in the garage gym; weak as fuck.

Deadlifts today in the garage gym; weak as fuck.

wtf wtf wtf


















:wtf:
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3347 on: May 23, 2018, 07:51:35 AM »
FML

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 3
225 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1

Slingshot:

315 x 3
335 x 1
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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  • Height: 5' 10.5"
  • Weight: 270+
Re: Perseverance, Inc.
« Reply #3348 on: May 24, 2018, 09:16:27 AM »
First squat session since the comp.  Was like starting over.

Sleeves only; triples through 315 and a few singles at 365.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total