Author Topic: Time and Patience  (Read 633 times)

Offline Dave

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  • Height: 5'9
  • Weight: 187
Re: Time and Patience
« Reply #30 on: November 13, 2020, 07:18:20 PM »
Remembering now why I didn't online journal for quite awhile.  Old man memory lol...

Yesterday...

Medium Grip Lat Pulldowns
(Rest Pause)

142.5x6 +5,1

Neutral Grip Rows
(Slow and hold on last rep)

180x10, 7 second hold on last rep

Leg Curls
(myoreps)

120x12, 2 sets of 4, 1 set of 3

DB Incline Curls
(Slow and hold on last rep)

35sx6
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Offline Dave

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  • Posts: 1127
  • Height: 5'9
  • Weight: 187
Re: Time and Patience
« Reply #31 on: November 13, 2020, 07:23:01 PM »
Flat Bench

225x4 (rep pr)
225x1

DB front raise
(Slow with hold on last rep)

15x10, 1 second hold per arm

Leg Extensions
(myoreps)

160x12, 3 sets of 4, 1 set of 3

Rope Tricep Pressdowns
(myoreps)

50x12, 5 sets of 4, 1 set of 3
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Offline Dave

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  • Posts: 1127
  • Height: 5'9
  • Weight: 187
Re: Time and Patience
« Reply #32 on: November 14, 2020, 05:26:00 PM »
T-bar Rows
(Rest Pause)

150x6,4,2

BB RDL's
(Slow and hold on last rep)

225x10, 4 second hold

Straight arm pulldowns
(myoreps)

+60x12, 1 set  of 4, 1 set of 3

Standing DB Curls
(myoreps)

30sx12, 6 sets of 4, 1 set of 3
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Offline Dave

  • Member
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  • Posts: 1127
  • Height: 5'9
  • Weight: 187
Re: Time and Patience
« Reply #33 on: November 17, 2020, 03:18:22 PM »
Squats
(Clusters)

275x1,1

135x20

Close Grip Bench
(Clusters)

185x1,1,1,1,1

BB High Incline Press
(slow ecc, pause

135x5, 2 second pause on last rep

DB Laterals
(myoreps)

20sx12, 3 sets of 4, 1 set of 3
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs

Offline Dave

  • Member
  • ***
  • Posts: 1127
  • Height: 5'9
  • Weight: 187
Re: Time and Patience
« Reply #34 on: November 18, 2020, 07:59:14 AM »
Deads

365x1

DB Pullovers
(3-4 second down, hold on last rep)

55sx10 with a 5 second hold on rep 10

Seated Facepulls
(myoreps)

60 lbsx12, 5 sets of 4, 1 set of 3

EZ Bar Curls
(Rest Pause)

+60 lbsx6, +6
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Spring Supremacy 2017 - 275, 235, 430 - 940 total 212 lbs
Spring Supremacy 2018 - 295, 240, 405 - 940 total 196 lbs