The Return of J Hustle!

[deerslayer]

8-25-12
Chest Day

Warm up:
10 Minutes treadmill
Pushups 3-25
Incline DB Press's 3-35lb-15

Workout:
Incline DB Press
60lb x 8

70lb x 8

80lb x 8

90lb x 7

Flat DB Press
65lb x 10

75lb x 10

85lb x 8

100lb x 4 (extremely heavy, form suffered)

Flat Flies
30lb x 15

35lb x 15

40lb x 10

45lb x 8

Decline DB Press
60lb x 10

70lb x 10

80lb x 8

90lb x 4 (felt really heavy)

Chest Dips
10, 8, 9, 9

Machine Flies/Pushups
(flies are supersetted with pushups)
85lb x 12 x 12 pushups

85lb x 12 x 12 pushps

85lb x 12 x 12 pushups

85lb x 12 x 12 pushups

85lb x 12 x 12 pushups

The last two sets of flies/pushups were extremely difficult. I think I really like this incline press first, the rest of my workout my chest is screaming and I have doms in the chest for two days! I think I pushed it a little trying to get the 100lb on the flat, first attempt my left elbow gave out on the first rep, actually scared my friend who just happened to be with me, DB dropped to my chest and to the floor, no injury, I got reset, got right and threw up the 4 but was real deep

[deerslayer]

5-27-12
Tri's and Bi's

Warm up:
10 min treadmill
Single arm OH DB Extensions
15lb x 15

20lb x 15

20lb x 15

25lb x 15

Workout:
OH Extensions (ex curl bar)
40lb x 12

50lb x 12

60lb x 12

70lb x 12

Tricep Cable pushdowns (straight bar)
50lb x 12

60lb x 12

70lb x 12

80lb x 8

Skull Krusher (ez curl bar, CGBP after each skull krusher with same bar for 25)
50lb x 10

60lb x 10

70lb x 8

70lb x 6

CGBP (regular bar)
135lb x 8

145lb x 8

155lb x 8

165lb x 8

Straight Bar Curl
45lb x 12

65lb x 12

75lb x 12

85lb x 12

Seated DB Curl
25lb x 12

30lb x 12

35lb x 12

40lb x 8

Preacher Curl
40lb x 8

60lb x 8

70lb x 8

80lb x 8

Standing One Arm Cable Curl (superman curls)
17.5lb x 12

22.5lb x 12

27.5lb x 12

27.5lb x 12

[deerslayer]

8-29-12
Chest & Shoulders

Warmup:
10 min. treadmill
BBBP
45lb x 20

95lb x 20

95lb x 20

Pushups
3 x 12

Workout: (each set is super setted with the other)
BBBP: 145lb x 12,  145lb x 12,  145lb x 12, 145lb x 12
Wide Grip Lat Pull down (behind head): 100lb x 12, 105lb x 12, 110lb x 12, 115lb x 12

Incline BBBP: 125lb x 12, 125lb x 12, 125lb x 12, 125lb x 12
Wide Grip Lat pull up: 6, 5, 5, 5

Barbell OH Press (behind head): 65lb x 12, 75lb x 12, 85lb x 12, 95lb x 12
Incline DB Flies: 25lb x 12, 25lb x 10, 25lb x 11, 25lb x 12

Bentover DB Rows: 50lb x 12, 60lb x 12, 70lb x 12, 80lb x 8
Behind back BB shrugs (smith machine): 110lb x 15, 130lb x 15, 150lb x 15, 170lb x 15

DB front raise: 15lb x 15, 20lb x 15, 25lb x 15, 30lb x 15
Pushups: 15, 15, 15, 15

Exhausted after this routine, shoulders and back are screaming. RC feels good with the BBBP right now, goal is to keep adding 10lbs each week, hoping it progress's well.....

[deerslayer]

8-30-12
LEGS!!!!!!!

Warmup:
10 minute treadmill

Workout:
Squats
45lb x 12

95lb x 12

115lb x 12

135lb x 8

155lb x 8

175lb x 6

195lb x 4

205lb x 4

185lb x 4

165lb x 6

145lb x 6

115lb x 8

SLDL
65lb x 10

85lb x 10

105lb x 8

125lb x 8

135lb x 6

105lb x 8

85lb x 10

65lb x 12

Calf Raises (machine)
130lb x 12

150lb x 10

170lb x 8

190lb x 8

170lb x 8

150lb x 8

130lb x 12

Weighed in at 192lb, back to my normal for the last few months, just need to finish getting rid of the pudge on my gut and chest that I just cant seem to get rid of grrrrrr. Legs were screaming, squats felt really good at first, closer I got to 200lbs they really started feeling really heavy, I could feel my form slipping and was leaning to far forward I think. Talked to a trainer there I know, guy is really cool and really knows his stuff (semi pro BB,) he is gonna hook me up on the next leg day and watch me squat and help me get my form straight.

[deerslayer]

Unable to get much cardio in lately due to schedule, busy crabbing and running my daughter around since we took her car away, figured I would rather back off cardio than miss my lifting. Off from the gym for the next 4 days as we are camping, hitting it again on monday or tuesday

[deerslayer]

9-4-12
Chest Day

Warm Up:
1o min treadmill
Pushups 3 sets of 15
Incline DB 3 sets 15/35lb

Workout:
Incline DB
60lb x 8

70lb x 8

80lb x 8

90lb x 4

Flat DB
65lb x 8

75lb x 8

85lb x 8

95lb x 6

Flat DB Flies
30lb x 15

35lb x 15

40lb x 10

45lb x 8

Decline DB
65lb x 8

70lb x 8

80lb x 8

90lb x 4

Chest Dips
10 x BW

10 x BW

10 x BW

10 x BW

Cable Flies/Pushups
27.5lb x 12 x 12 pushups

22.5lb x 12 x 12 pushups

17.5lb x 12 x 12 pushups

17.5lb x 12 x 12 pushups

Weighed in at 197lbs, gained a few back due to camping this week, beer and crappy eating are killing me lol. Actually expexted a little better workout after a nice 4 day break, weights got real heavy on me for some reason. Also, no excuse, but my middle finger on my left hand is killing me, the first knuckle keeps swelling and makes gripping anything damn near impossible. I dont understand whats up but ahh well.......arms thurs.

[deerslayer]

9-6-12
Arms

Warm Up:
10 Min treadmill
1 arm OH DB extensions
15lb x 15
20lb x 15
25lb x 15

Workout:
OH EZ Curl Extensions
40lb x 12

50lb x 12

60lb x 12

70lb x 12

Tricep Cable Push Down (straight bar)
50lb x 12

60lb x 12

70lb x 12

80lb x 9

CGBP
135lb x 8

145lb x 8

155lb x 8

175lb x 7

EZ Curl Skull Crusher/Super setted with CGBP with same bar
50lb x 8 x 25 cgbp

60lb x 8 x 25 cgbp

70lb x 8 x 25 cgbp

70lb x 8 x 25 cgbp

EZ Curl bar Curls
40lb x 12

40lb x 12

50lb x 8

60lb x 8

70lb x 8

80lb x 8

Seated DB Curls
25lb x 8

30lb x 8

35lb x 8

40lb x 8

EZ Curl Preacher Curls
40lb x 8

50lb x 8

60lb x 8

70lb x 8

80lb x 6

Superman Curls
17.5lb x 12

17.5lb x 12

17.5lb x 12

17.5lb x 12

Got to the gym way late, second night on the new Jack3d, took a little bit to get going but once it kicked in WOW. Never felt cracked out but had tons of energy and blasted through my sets. I dropped down a couple of the sets to 8 reps, vascularity and pump was crazy. I had veins popping in places I didnt know I had em Arms felt like they were gonna pop. My curls, I focused on slowing down a little and trying to get full extension and contraction, numbers arent overly impressive but I felt really happy with how they looked last night for some reason (which is really rare for me) and I am starting to notice some improvement. Still not much cardio right now, but as long as I keep my lifting steady I am ok with it. Meeting with my friend who got me started working out sat morning for a lifting session, not sure what we are working on yet but when we usually get together its always an insane session!

[deerslayer]

9-8-12
Chest Day
Warm up: Flat bench Db
40lb x 12

40lb x 12

40lb x 12

Workout:

Flat BB
135lb x 12

185lb x 12

205lb x 8

225lb x 8

245 x 6 ( )

185lb x 8

135 x 10

Incline BB
135lb x 15

135lb x 13

135lb x 13

135lb x 15

Decline BB
135lb x 15

135lb x 13

135lb x 12

135lb x 15

Cable Flies Super Setted with Flatt BB
40lb x 12 fly
135lb x 12 BB

50lb x 12
135lb 12

50lb x 12
135lb x 12

50lb x 12
135lb x 15

Tri push down (straight bar cable)
70lb x 12

90lb x 12

110lb x 12

130lb x 12

Single arm tri rope kick back
30lb x 10

20lb x 10

20lb x 10

20lb x 10

Awesome workout with my homie on this day, I couldnt believe the numbers I was able to push on the flat bench. I am more than pleased being able to get the 245lb for 6. I felt good enough I could have gone up to 265lb for 2-3 but since we had a lot more volume to go I didnt. Still happy though since a year and a half ago I could barely rep 135

[deerslayer]

9-9-12
Back and bi's

Warm up:
10 min. treadmill
CG pull down supersetted with wide grip lat pull down
85lb x 12 x 12

85lb x 12 x 12

85lb x 12 x12

Workout:
CG pulldown supersetted with wide grip lat pull down
100lb x 8 x 8

110lb x 8 x 8

120lb x 8 x 8

130lb x 8 x 8

Standing BB press
45lb x 12

65lb x 10

75lb x 10

85lb x 10

Straight Bar Curl
45lb x 12

65lb x 12

75lb x 8

85lb x 8

DB front Raise's
20lb x 12

25lb x 12

30lb x 12

35lb x 12

Seated supinating curls
25lb x 8

30lb x 8

35lb x 8

40lb x 8

Behind Back BB shrugs (smith machine)
90lb x 12

120lb x 12

140lb x 12

140lb x 12

Single Arm DB row
60lb x 8

70lb x 8

80lb x 8

90lb x 5

Standing Single Arm Cable curl (superman curls)
17.5lb x 12

17.5lb x 12

17.5lb x 12

17.5lb x 12

Felt really good today. Wasnt gonna hit the gym initially, got a text from  another friend who wanted to workout today since he needed some motivation. Ended up being a really really good workout!

90lb

[deerslayer]

9-10-12
Leg Day (early early early)

Warmup
10 min treadmill

Workout
Squats
45lb x 12

95lb x 12

115lb x 10

135lb x 8

155lb x 8

175lb x 6

185lb x 4

205lb x 3

225lb x  2

SLDL
45lb x 10

65lb x 10

85lb x 10

105lb x 8

Seated Calf Raises
110lb x 10

130lb x 10

150lb x 10

170lb x 10

190lb x 6

Leg press
298lb x 10

388lb x 10

478lb x 8

568lb x 4

Squats felt good, I think I need to not go as heavy for a little while a concentrate on form more, still need to get with the trainer at the gym to watch me but just havent been able to catch up with him. Still some what happy with the numbers, but I really need bring up the squat numbers!

[deerslayer]

9-12-12
Chest Day....my favorite day of the week!

Warm up:
Treadmill: 10 min
Incline DB:
40lb x 15 x 15 pushups

40lb x 15 x 15 pushups

40lb x 15 x 15 pushups

Workout:
Incline DB
60lb x 8

70lb x 8

80lb x 8

90lb x 8 

Flat DB
65lb x 8

75lb x 8

85lb x 8

95lb x 8 

Flat Flies
30lb x 15

35lb x 15

40lb x 12

45lb x 8

Decline DB
60lb x 8

70lb x 8

80lb x 8

90lb x 4

Chest Dips
BW x 10 x 5 sets

Pec deck super setted with pushups for burn out
85lb x 12 x 12 pushups

85lb x 12 x 12 pushups

85lb x 12 x 12 pushups

85lb x 12 x 12 pushups

95lb x 12 x 12 pushups

Felt pretty good with the workout, I bumped up a couple reps and managed to stay consitant throughout the rest of the workout! Could really feel the lifts in my chest today. Biggest problem I am having is my wrists with the heavier dumbells, but I am gonna be throwing in some wrist curls to maybe help with that in the next few months!

[Bando]

Incline DB
90lb x 8 

Strong pressing!

[deerslayer]

Thanks!

[deerslayer]

9-16-12
Arms

Warm up: 10 min on treadmill

Did normal arm routine except I threw in db kick backs, forgot journal to wright everything down....

[deerslayer]

9-17-12
Chest and shoulder

Warm up: supersetted
Wide Grip Lat Pull Down (bh)
85lb x 12

85lb x 12

85lb x 12

DB Flat
45lb x 12

45lb x 12

45lb x 12

Workout:
Wide Grip lat Pull Down (super setted with flat db)
100lb x 8

110lb x 8

120lb x 8

130lb x 8

DB Flat
70lb x 8

80lb x 8

90lb x 8

95lb x 8

Incline DB
40lb x 12

40lb x 12

60lb x 8 x 5 pull up

70lb x 8 x 5 pull up

80lb x 8 x 5 pull up

90lb x 8 x 5

BarBell OHP (super setted with db flies)
65lb x 10

85lb x 8

95lb x 8

105lb x 6

Incline DB flies
25lb x 8

30lb x 8

35lb x 8

35lb x 8

DB row
50lb x 8

60lb x 8

70lb x 8

80lb x 8

Barbell Shrugs
115lb x 8

135lb x 8

155lb x 8

155lb x 8

My normal routine was messed up today, gym was packed and the flat bench was taken for most of my workout, got aggrevated and decided to do heavy DB press's instead of my normal higher volume barbell press's, Ended up being a killer session, feel really good, and those 95's are getting lighter and lighter! Also found I do not like barbell shrugs, really prefer and feel more with the smith machine fore whatever reason!