Kimm4's Lifting & Stuff...

[kimm4]

Back/Tris

Chest supported rows (plate load) x 5 sets
Supine rows x 4 sets
Bent over BB rows x 5 sets
Lat pulldowns x 4 sets
Skullcrushers x 4 sets
Rope pressdowns x 4 sets
DB overhead ext x 2 sets to failure

http://www.youtube.com/watch?v=Hs-VPFshimg

[Bando]

like.

Can't wait to return to BB training

[kimm4]

like.

Can't wait to return to BB training

You have another meet coming up? 

Legs

Squats x 5 sets
Goodmornings x 4 sets
Leg ext x 3 sets, single leg x 2 sets
Superset (Leg press/Smith lunges)
Leg press x 4 sets
Lunges x 3 sets (wanted a 4th set but I was too smoked)

http://www.youtube.com/watch?v=pnlwqqy4XB4

[kimm4]

Chest/Bis

HS incline press x 5 sets (170 x 4 PR!)
Single arm pec deck x 4 sets
Flat bench x 4 sets
EZ bar curls x 4 sets
DB hammer curls x 4 sets

[Bando]

30 years under the Iron and still PR'ing.

I'm hoping to follow in your footsteps.

[kimm4]

30 years under the Iron and still PR'ing.

I'm hoping to follow in your footsteps.

LOL I'm trying to catch up to you!    Every so often I get lucky and I managed to hit a few more today.

Back/Tris

Strong workout today no complaints.  I've been dieting down for the last 3 weeks (down 5lbs) and feeling good.

Chest supported rows (plate load) x 5 sets
Yates rows x 4 sets (165 x 4 PR!)
Straight arm pressdowns x 4 sets
Lat pulldowns x 4 sets (215 x 5 PR!)
Overhead cable ext x 4 sets
Weighted dips 35 lbs x 4 sets

http://www.youtube.com/watch?v=6mBLdvSUH9g

[Bando]

I've been dieting down for the last 3 weeks (down 5lbs) and feeling good.

I think I've been drinking every Coors Light that you didn't drink. 

[kimm4]

I've been dieting down for the last 3 weeks (down 5lbs) and feeling good.

I think I've been drinking every Coors Light that you didn't drink. 

I'm still working a few beers in my macros.  Not ready to cut it out completely just yet...

[kimm4]

Shoulders/Traps

OHP x 5 sets
Shrugs (stand calf machine) x 4 sets
Facepulls x 4 sets
Side laterals x 4 sets
BB upright rows x 4 sets

http://www.youtube.com/watch?v=xrj_Az44mvs

[kimm4]

Legs

RDL's x 5 sets
Front squats x 5 sets
Single leg ext x 5 sets
Leg press x 5 sets

[kimm4]

Shoulders/Traps

Push press x 4 sets
Bradford press x 3 sets
HS shrugs x 4 sets
Bent over rear delt flys x 4 sets
DB upright rows x 3 sets
DB side laterals x 2 sets to failure

[kimm4]

Back/Chest

For some reason I had an awful stomach ache/cramps through my entire workout...it sucked.

Chest supported rows (plate load) x 4 sets
Straight arm pressdowns x 4 sets
Lat pulldowns x 4 sets
Single arm landmine rows x 4 sets
HS incline press x 5 sets
Flat bench DB flys x 4 sets

I wanted to do one more exercise for chest but I cut it short.

[kimm4]

Haven't been around all too much as I've been focused on other things.  Got in a solid full body workout today and it was alright.

BB rows x 4 sets
Front squats x 4 sets
HS Incline press x 4 sets
Face pulls x 4 sets
Dips x 4 sets
Chin ups x 4 sets

http://www.youtube.com/watch?v=ZteET49NfHs

[kimm4]

RDL's x 5 sets
Leg ext x 3 sets, single leg ext x 2 sets
OHP x 4 sets
Single arm landmine rows x 4 sets
Straight arm pressdowns x 4 sets

http://www.youtube.com/watch?v=9lCKFk7ya3U

[kimm4]

Mon 09/18

Front squats x 4
BB rows x 4
Incline press x 4
Lying leg curls x 4
Face pulls x 4
Hammer rope curls x 4

Tues 09/19

CGBP x 4 sets
RDL’s x 4 sets
OHP x 4 sets
Single leg ext x 4 sets
Lat pulldowns x 4 sets
Cable crossovers x 4 sets