Author Topic: Kimm4's Lifting & Stuff...  (Read 38694 times)

Offline piperdown

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Re: Kimm4's Lifting & Stuff...
« Reply #315 on: February 21, 2017, 09:46:49 PM »
Great lifting Kimm! And that song! Damn! Going to have to add it to the playlist for sure!
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #316 on: February 23, 2017, 09:06:25 PM »
Great lifting Kimm! And that song! Damn! Going to have to add it to the playlist for sure!


Thank you.  Hope all is well!


RDL's
135 x 12
178 x 8 (stopped short in reps because I wanted to try heavier than my normal)
205 x 5
210 x 4
135 x 10

Landmine squats
60 x 12 x 2
70 x 8
70 x 7

Lat pulldowns
150 x 15
190 x 8
210 x 5 x 2

Bradford press (seated)
30 x 14
40 x 10
50 x 8
40 x 9

DB snatches
35's - 40's x 4 sets

"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #317 on: February 27, 2017, 08:43:27 PM »
Front squats x 4 sets
HS flat bench x 4 sets
HS low rows x 4 sets
Rope pressdowns x 4 sets
Facepulls x 4 sets
Single leg ext x 3 sets to failure

"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #318 on: February 28, 2017, 08:56:12 PM »
Shoulders/Traps

BB OHP
BB x wu
75 x 8
75 x 7
95 x 4 x 2

HS shrugs
200 x 12
200 x 10
220 x 8
220 x 9

DB upright rows
25's x 12
30's x 10
35's x 7 x 2

Reverse DB flys
20's x 15
25's x 10
25's x 8
20's x failure

Front side T's
15's x failure x 2

DB side laterals
25's x 10 x 3

"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #319 on: March 13, 2017, 08:54:12 PM »
HS incline bench x 4 sets
BB rows x 4 sets
Squats x 4 sets
Chin ups x 4 sets
Leg press x 4 sets
Facepulls x 4 sets
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

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Re: Kimm4's Lifting & Stuff...
« Reply #320 on: March 14, 2017, 09:26:22 AM »
WB to the journals Kimm! 8)
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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #321 on: March 15, 2017, 09:19:38 PM »
WB to the journals Kimm! 8)


Thank you :)

We got crushed with a big storm so lots of shoveling for the past few days. 

OHP x 5 sets
Bradford press x 1 set to failure
Precor squats x 5 sets
Cybex lat pulldowns x 5 sets
Skullcrushers x 5 sets
HS shrugs x 3 sets

"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

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Re: Kimm4's Lifting & Stuff...
« Reply #322 on: March 15, 2017, 09:26:15 PM »
WB to the journals Kimm! 8)

Thank you :)

We got crushed with a big storm so lots of shoveling for the past few days. 


We got more snow in two days than we got all of last winter, traps and lower back smoked from shoveling  >:(
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

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Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #323 on: March 28, 2017, 09:44:37 PM »
WB to the journals Kimm! 8)

Thank you :)

We got crushed with a big storm so lots of shoveling for the past few days. 


We got more snow in two days than we got all of last winter, traps and lower back smoked from shoveling  >:(

Yup and it was heavy as fuck!  >:(

Front squats x 4 sets
BB rows x 4 sets
Leg press x 4 sets
HS incline press x 4 sets
Chin-ups x 4 sets
"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

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Re: Kimm4's Lifting & Stuff...
« Reply #324 on: March 28, 2017, 09:53:47 PM »
Oh; welcome back.
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #325 on: March 29, 2017, 09:07:37 PM »
Oh; welcome back.


Oh hai Flex.  :D  I have been consistent with my training but slacking with my journal. 

CGBP x 4 sets
Lat pulldowns x 4 sets
Push press x 4 sets
Precor squats x 4 sets
Shrugs (from stand calf machine) x 5 sets
Flat DB flys x 4 sets



"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

Online FLEX

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Re: Kimm4's Lifting & Stuff...
« Reply #326 on: March 29, 2017, 09:53:35 PM »
Love me some Godsmack.

Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #327 on: March 30, 2017, 09:21:51 PM »
Love me some Godsmack.


Me too! :)

We're supposed to get a storm tonight into tomorrow so instead of taking today off I went in to get things done. I might be shoveling tomorrow...

RDL's x 5 sets
HS flat bench x 4 sets
Leg ext x 3 drops sets x 2 single leg
Superset (landmine rows/rope pressdowns)
Single arm landmine rows x 4 sets
Rope pressdowns x 4 sets
Hammer rope curls x 3 sets x 1 set to failure

"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams

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Re: Kimm4's Lifting & Stuff...
« Reply #328 on: March 30, 2017, 09:45:55 PM »
Fuk yeah, had STP on for my 355 squat yesterday.

Time to take a ride it leaves today
No conversation
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

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DIEL?

Offline kimm4

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Re: Kimm4's Lifting & Stuff...
« Reply #329 on: April 03, 2017, 11:24:42 PM »
Fuk yeah, had STP on for my 355 squat yesterday.

Time to take a ride it leaves today
No conversation


Nice!  Hope you had a great weekend! :)

Shoulders/Traps

OHP x 4 sets
Push press x 2 sets (105 x 4 PR)
HS shrugs x 5 sets
Front BB raise x 4 sets
Facepulls x 4 sets
DB upright rows x 4 sets
DB side laterals x 4 sets

"Normal is an illusion.  What is normal for the spider is chaos for the fly." - Morticia Addams