« Reply #386 on: March 11, 2016, 05:21:21 PM »
Training for me involves many things that have nothing to do with the gym. One of the biggest is keeping up with the supply of good food available. I take weekends to cook ahead. One of my favorites is breaded chicken breast. I slice in half and then beat thin. Egg wash and italian bread crumbs, with Parmesan cheese along with garlic salt. Pan fried to light brown with a SMALL amount of coconut oil (and supplementing with canola spray to get in nooks and crannies. Finished off in a 300deg oven to fully cooked.
This tastes sooooo good. Also can easily freeze (I weigh out portions in ziplocks and freeze). I take them out the day before and they are delisous even cold, but if you have a stove available, you can crisp in a pan easily in about 5-6 min. Just put in a pan and flip half way. (no oil needed).
YUMMY!
came in looking for this. Starting a cut and fresh chicken breast is on sale for $1.88/lb

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Revolution Powerlifting Syndicate
World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total
World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total
State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total
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