Author Topic: Drarms confusion  (Read 2669 times)

Offline drarmament

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  • Posts: 95
  • Height: 5'8"
  • Weight: 177
Re: Drarms confusion
« Reply #15 on: August 08, 2012, 06:42:21 PM »
I feel better, did back today

Deadlifts with monster mini bands
225 1x3
245 3x3
225 1x3
185 1x3

bent over rows

135 1x8
185 1x5
195 3x5

LAt pull downs
170 3x10

rows
135 3x8

pull ups

3x5


Had a strawberry protein shake. mmmm...

Offline drarmament

  • Newbie
  • *
  • Posts: 95
  • Height: 5'8"
  • Weight: 177
Re: Drarms confusion
« Reply #16 on: August 10, 2012, 07:29:48 PM »
Legs today.

Squats with chains

bar for warm up

230 1x5
260 1x4
290 3x3
260 1x5
230 1x8

calve raises
230 3x8

good mornings

135 3x5

leg extentions
6 3x30

hamstring curls

25 3x25

Offline drarmament

  • Newbie
  • *
  • Posts: 95
  • Height: 5'8"
  • Weight: 177
Re: Drarms confusion
« Reply #17 on: August 13, 2012, 06:32:04 PM »
Back at it

Bench press with chains.

170 1x3
190 4x3
170 1x3
140 1x6

Incline with chains

120 3x3
105 1x4

Decline with chains

170 3x3

Fly

50 3x12

push ups

3x15