Flat Bench
(Rest Pause)
235x1 moved well too

195x6, +6
Cable lateral raise
(Slow with hold on last rep)
15x10, 5 second hold per arm
Paused Leg Extensions
(myoreps)
135x12, 5sets of 4, 1 set of 3
Rope Tricep Pressdowns
(myoreps)
60x12, 3 sets of 4, 1 set of 3
Really happy with my bench progression lately. I'm getting close to pr territory and at a much lower body weight!