Author Topic: Intermittent Fasting..  (Read 1167 times)

Offline dvarapala

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Re: Intermittent Fasting..
« Reply #15 on: November 21, 2020, 02:49:52 PM »
I tried OMAD (One Meal A Day) for a few weeks earlier this year. I dropped a few pounds early on but quickly reached a plateau as my body went into starvation mode so I gave up doing it every day. One of these days I'll figure out how to do it correctly. :)

Online FLEX

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Re: Intermittent Fasting..
« Reply #16 on: November 21, 2020, 03:46:57 PM »
I tried OMAD (One Meal A Day) for a few weeks earlier this year. I dropped a few pounds early on but quickly reached a plateau as my body went into starvation mode so I gave up doing it every day. One of these days I'll figure out how to do it correctly. :)

I am guessing it's hard to lose weight when you're 6' 1" and weigh 160.

Just a guess though.

 :P
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2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
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