Author Topic: Here goes...feel free to input  (Read 2777 times)

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #120 on: January 10, 2020, 02:53:11 PM »
Friday ARMS
Superset
Cable Curl.             Cable Tri Extension
50 x 15.                    80 x 15
80 x 15.                     100 x 15
100 x 15.                    100 x 15
100 x 15.                      100 x 15
100 x 15.                      135 x 15
100 x 15.                      135 x 12
100 x 15.                      120 x 12
100 x 12.                       120 x 10

MISC:
DB press, flat bench
80 x ZERO

Cable Flye,  standing
50 x 15
50 x 15
50 x 15
50 x 15
50 x 15

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #121 on: January 13, 2020, 03:29:12 PM »
Monday LEGS
Squats
275 x 5
275 x 6
275 x 6
275 x 5
275 x 5
Leg Extensions
250 x 12
250 x 13
250 x 14
250 x 15
250 x 12

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #122 on: January 14, 2020, 03:17:35 PM »
Tuesday Back, Hams
SLDz
315 x 6
315 x 8
315 x 9
315 x 10
LAT Pulldown narrow
175 x 8
175 x 10
190 x 10
205 x 8
175 x 10
Leg Press, then calf raise
200 x 10, x 15
220 x 15, x 15
240 x 13, x 13

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #123 on: January 15, 2020, 03:29:05 PM »
Wednesday CHEST
Flat DB Press
100 x 12
100 x 13
100 x 12
100 x 10
100 x 11
Decline Cable Flye
60 x 10
50 x 12
50 x 12
50 x 12
50 x 12
Incline Cable Flye
50 x 10
50 x 10
50 x 10
40 x 12
40 x 10
Seated CHEST Press
175 x 10
190 x 12
205 x 10

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #124 on: January 16, 2020, 12:46:50 PM »
Thursday Arms
Cable Curls. Cable Extensions, superset
80 x 15.            120 x 15
100 x 15.             150 x 12
120 x 12.            150 x 12
120 x 12.           150 x 12
120 x 12.           150 x 12
120 x 12.          150 x 12
120 x 12.          150 x 12
120 x 12.          150 x 12
120 x 12.         150 x 12
120 x 12.         150 x 12

MISC
Cable Flye,  Standing Lo to Hi
50 x 12
50  x 13
50 x 14
50 x 15
50 x 16

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #125 on: January 17, 2020, 02:41:03 PM »
Friday MISC
DB Squat/Shoulder Press
35 x 12
40 x 12
45 x 12
50 x 12
55 x 10
Leg Extensions, Ab Roll out
250 x 12, x 12
250 x 13, x 13
250 x 14,  x 14
250 x 15, x 15
250 x 16, x 16

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #126 on: January 20, 2020, 02:30:15 PM »
Monday LEGS
Squats
275 x 6
275 x 7
295 x 6
295 x 6
295 x 6
Extensions
250 x 12
250 x 13
250 x 13
250 x 10
250 x 11
Walking Lunges,  BW
X 20
X 20
X 24

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #127 on: January 21, 2020, 02:03:30 PM »
TUESDAY CHEST
Decline cable Flye
60 x 12
60 x 13
60 x 12
60 x 12
60 x 10
Incline cable Flye
60 x 11
60 x 11
50 x 12
50 x 11
50 x 12
Chest Press Machine
250 x 10
250 x 10
250 x 10
250 x 10
205 x 11

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #128 on: January 22, 2020, 03:05:03 PM »
Wednesday  Shoulders
Standing Military Press
145 x 8
145 x 8
145 x 8
145 x 8
145 x 7
DB Press
40 x 10
50 x 10
60 x 6
50 x 10
50 x 10
Rear Delt Machine
55 x 12
70 x 12
85 x 10
70 x 12
70 x 11

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #129 on: January 23, 2020, 01:19:34 PM »
Thursday MISC
Cable Curls.             Tri Extensions
120 x 12.                   150 x 12
120 x 13.                    150 x 13
120 x 14.                   150 x 14
Rest
120 x 12.                     150 x 12
120 x 10.                     150 x 12
120 x 10.                      150 x 12
Rest
120 x 12.                     150 x 12
120 x 10.                    150 x 10
100 x 12.                    120 x 14
Leg Extensions
250 x 12
250 x 10
250 x 12
250 x 10
250 x 10
Cable Flye,  standing lo to hi
50 x 10
50 x 11
50 x 12
50 x 15
50 x 15

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #130 on: January 27, 2020, 03:41:50 PM »
Monday LEGS
Squat
295 x 5
295 x 5
295 x 5
295 x 5
295 x 5
Leg Extensions
250 x 15
250 x 13
250 x 12
250 x 12
250 x 12
Walking Lunges, Dumbbells
25 lb x 20
30 lb x 20
O lb x 26


Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #131 on: January 28, 2020, 04:09:32 PM »
Tuesday CHEST
DB Press
100 x 12
100 x 12
100 x 12
100 x 12
100 x 10
100 x 10
Decline Cable Flye
50 x 12
60 x 12
60 x 10
50 x 12
50 x 12
Chest Press Machine
190 x 12
205 x 12
220 x 12





Incline Cable Flye

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #132 on: January 29, 2020, 02:51:44 PM »
Wednesday BACK
Lat Pulldown, Wide
160 x 12
175 x 12
190 x 10
175 x 11
160 x 12
Lat Pulldown,  Narrow
145 x 11
145 x 12
145 x 11
145 x 12
145 x 12
Seated Row,  Narrow
160 x 10
130 x 15
145 x 15
160 x 12
160 x 13
Misc
Facepulls
150 x 12 x 4 sets

Online Bando

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Re: Here goes...feel free to input
« Reply #133 on: January 29, 2020, 06:52:42 PM »
Tuesday CHEST
DB Press
100 x 12
100 x 12
100 x 12
100 x 12
100 x 10
100 x 10


Nice. I'm a big fan of dumbells. 100's in each hand right?
Revolution Powerlifting Syndicate

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DIEL?

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #134 on: January 29, 2020, 07:12:31 PM »
Lol in each hand..yes.
Thanks Bando