Author Topic: Here goes...feel free to input  (Read 1275 times)

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #75 on: October 07, 2019, 03:21:28 PM »
Monday LEGS
squat
275 x 7
275 x 8
275 x 9
275 x 10
275 x 6

Leg Extensions
250 x 12
250 x 12
250 x 13
250 x 14
250 x 14

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #76 on: October 09, 2019, 03:17:11 PM »
Wednesday,  CHEST
Superset:
DB flye, DB press/squeeze
40 x 12, 40 x 12
50 x 12, 50 x 12
60 x 12, 60 x 12
60 x 12, 60 x 5
50 x 12, 50 x 12
Incline Bench, cable Flye
50 x 12
50 x 12
50 x 12
50 x 12
50 x 12
Chest Press, Seated
160 x 12
190 x 12
190 x 12
190 x 12
160 x 15

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #77 on: October 14, 2019, 02:20:22 PM »
Monday,  LEGS
Squat
285 x 5
285 x 6
285 x 7
285 x 6
285 x 5
Leg Extensions
250 x 13
250 x 14
250 x 15
250 x 11
250 x 13

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #78 on: October 15, 2019, 02:30:48 PM »
Tuesday,  CHEST
Bench Press
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
135 x 20
PecDeck
115 x 12
115 x 13
115 x 12
115 x 12
Standing Cable Flye,  lo to hi
40 x 12
50 x 12
60 x 12


Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #79 on: October 16, 2019, 02:19:08 PM »
Wednesday,  BACK
BW wide pull ups
X 13
X 13
X 10
X 10
X 7
Lat Pulldown, wide grip
160 x  10
175 x 10
160 x 10
145 x 12
145 x 13
Close grip, pull down
100 x 12
115 x 12
130 x 12
145 x 8

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #80 on: October 18, 2019, 02:55:13 PM »
Friday, GUNS
BW Chinups
X10
X10
X10
X 9
X 8
Preacher Curls
50 x 12
70 x 9
70 x 9
70 x 10
70 x 8
DB Tri Extensions
80 x 12
100 x 12
100 x 12
100 x 12
100 x 13
100 x 14

Online Bando

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Re: Here goes...feel free to input
« Reply #81 on: November 04, 2019, 08:22:13 PM »
Not taking another month off are you?
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #82 on: November 04, 2019, 09:31:48 PM »
Aww I hope not.
This is the last hectic week at work. back to the norm next week.
Been fasting as well 16/8 so I'm not looking forward to see how that manifests in the gym.

Thanks for dropping in , Bando.

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #83 on: November 06, 2019, 03:44:27 PM »
Wednesday,  LEGS
Squat
225 x 10
225 x 11
225 x 12
225 x 13
Leg Extensions
250 x 12
250 x 12
250 x 12
250 x 12
Deadlift, Stiff Leg'd
225 x 8
225 x 10
225 x 10

Online Bando

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Re: Here goes...feel free to input
« Reply #84 on: November 06, 2019, 06:07:37 PM »
That's more like it 8)
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #85 on: November 06, 2019, 06:10:38 PM »
Lol thanks Bando..felt weak as heck, but I'll be back where I left off in 30 days.
Noticed you had a 300+ squat...nice!!

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #86 on: November 11, 2019, 03:13:52 PM »
Monday LEGS
Squat
225 x 12
225 x 12
225 x 12
225 x 12
225 x 10
Extensions
250 x 13
250 x 12
250 x 12
250 x 13

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #87 on: November 12, 2019, 03:05:51 PM »
TUESDAY,  CHEST
incline DB press (30%)
60 x 12
70 x 12
80 x 12
90 x 8
Incline DB Flye
35 x 12
45 x 12
55 x 12
60 x 8
Barbell Bench Press
135 x 12
185 x 7
185 x 8
185 x 10
Cable Flye,  standing,  lo to hi
60 x 10
60 x 12
60 x 12

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #88 on: November 14, 2019, 03:38:01 PM »
Thursday,  Back/Hams
BW Wide Pull Up
X10
X 8
X 10
X 8
X 10
Stiff Leg'd Dead
245 x 8
245 x 9
245 x 10
245 x 11
245 x 12
Wide Grip Lat Pulldown
160 x 10
175 x 10
190 x 10
205 x 7