Welcome,
Guest
. Please
login
or
register
.
Did you miss your
activation email
?
1 Hour
1 Day
1 Week
1 Month
Forever
Login with username, password and session length
News:
There is no such thing as Equilibrium.
If you are not getting stronger; your are becoming weaker.
If you are not getting better; you are becoming worse.
Home
Help
Login
Register
Iron Sanctuary
»
Journals
»
Journals
»
Here goes...feel free to input
« previous
next »
Print
Pages:
1
...
5
6
[
7
]
Author
Topic: Here goes...feel free to input (Read 1578 times)
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #90 on:
November 21, 2019, 03:21:02 PM »
Thursday CHEST
BW Dips
X12
X12
X12
Incline DB Press
80 x 12
80 x 13
80 x 12
80 x 11
PecDeck
85 x 12
85 x 12
85 x 12
85 x 12
Walking Lunges
BW x 24
BW x 24
BW x 26
BW x 26
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #91 on:
November 22, 2019, 04:07:26 PM »
Friday, MISC
Stiff Leg'd Deads
225 x 10
275 x 10
295 x 10
295 x 10
Seated Chest Press, Machine
115 x 15
190 x 10
235 x 4
190 x 10 (palms up)
190 x 10 (palms up)
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #92 on:
November 25, 2019, 03:01:15 PM »
Monday. CHEST
DB Press...Slow, 5 count up, 5 count down
30 x 10
40 x 7
40 x 6
40 x 5
PecDeck, Slow,5 up, 5 dwn...
40 x 5
40 x 6
40 x 7
40 x 6
Cable, Flye, lo to lo, 5/5
30 x 6
30 x 6
30 x 8
30 x 8
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #93 on:
November 26, 2019, 02:34:46 PM »
LEGS, Tuesday
Squat
225 x 10
225 x 11
225 x 12
225 x 13
225 x 14
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #94 on:
November 29, 2019, 02:30:49 PM »
Friday, MISC
DB Press
60 x 15
70 x 15
80 x 12
100 x 10
100 x 10
100 x 8
Lat Pulldown
160 x 12
175 x 12
190 x 10
190 x 10
190 x 8
Ez bar arm curl
60 x 12
60 x 10
60 x 10
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #95 on:
December 02, 2019, 04:08:28 PM »
Monday LEGS
Squat
225 x 10
225 x 11
225 x 12
225 x 14
225 x 8
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #96 on:
December 03, 2019, 03:20:41 PM »
Tuesday CHEST
Cable Flye, Hi to lo
50 x 15
60 x 15
70 x 15
80 x 15
90 x 12
90 x 12
Seated CHEST Press
100 x 15
130 x 15
160 x 15
190 x 13
220 x 10
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #97 on:
December 04, 2019, 03:34:55 PM »
Wednesday, Back
Body weight pull up
X 12
X 8
X 10
X 10
X 10
SL deads
275 x 8
275 x 10
275 x 8
275 x 10
Lat Pulldown, wide
130 x 12
160 x 12
190 x 9
160 x 10
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #98 on:
December 09, 2019, 03:34:48 PM »
Monday LEGS
Squat
245 x 10
245 x 12
265 x 8
245 x 10
245 x 5
Extensions
250 x 12
250 x 12
250 x 12
250 x 12
250 x 12
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #99 on:
December 10, 2019, 02:31:38 PM »
Tuesday CHEST
DB Press
100 x 10
100 x 12
100 x 13
100 x 11
100 x 11
Cable Flye hi to lo
70 x 12, Leg Raises x 10
80 x 12, leg raises x 12
90 x 12, leg raises x 12
70 x 15, leg raises x 12
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #100 on:
December 11, 2019, 03:24:36 PM »
Wednesday, BACK
BW Pull ups
X 10
X 10
X 10
X 8
X 8
Seated Rows, Close Grip
130 x 15
160 x 12
190 x 12
190 x 12
190 x 10
Wide Lat Pulldown
160 x 12
175 x 10
160 x 10
160 x 12
160 x 12
130 x 12
Logged
DrManhattan
Newbie
Posts: 120
Height: 5'11"
Weight: 225
DrManhattan
Re: Here goes...feel free to input
«
Reply #101 on:
December 12, 2019, 02:39:07 PM »
Thursday SHOULDERS
Military Press. Standing.
135 x 10
135 x 10
135 x 10
135 x 10
135 x 6
Cable Raises, side
30 x 12, leg raises x 12
40 x 12, leg raises x 13
30 x 15, leg raises x 14
30 x 15, leg raises x 15
DB Press, Standing, 35 seconds rest /set
35 x 10
35 x 10
35 x 12
35 x 12
Logged
Print
Pages:
1
...
5
6
[
7
]
« previous
next »
Iron Sanctuary
»
Journals
»
Journals
»
Here goes...feel free to input
