Wednesday, Arms 1:20 PM
EZ Bar Curls, Standing
70 x 12
70 x 12
70 x 12
70 x 12
70 x 12
Preacher Curls
50 x 10
50 x 10
50 x 11
50 x 10
50 x 10
Tricep Extensions, Single DB, Both Arms
80 x 12
80 x 12
80 x 16
90 x 15
100 x 12
Extensions, Rope, standing
60 x12
60 x 12
60 x 12
60 x 12