Here goes...feel free to input

[Bando]

Doing great in here!

[DrManhattan]

Bando, thanks man. You're no slouch yourself. trying to play catch up w everyone here. Ha ha!

On more serious note, journal helps.
Been trying to log my time as well.
Like you guys said, every little bit helps.

Thanks all.

[DrManhattan]

WEDNESDAY,  CHEST? 12:30 PM
don't care too much for bench press. Always feel it in my shoulders anyway, the day after. After years and years of bench press, chest never developed like I wanted. Got strong for sure but not any noticeable difference. Genetics?

So for what its worth, going to do bench press today, with different technique. here goes...left my ego at the door as usual.
Barbell Bench Press
135 x 20
225 x 10
225 x 8
205 x 10
205 x 10
205 x 9
185 x 10
185 x 9
185 x 10
135 x 20

1:00 pm

[DrManhattan]

SHOULDERS,  FRIDAY 11:35 am

Standing Overhead Press, Barbell
135 x 10
135 x 11
135 x 8
115 x 12
115 x 10
Dumbbell Press
50 x 8 (each arm)
45 x 8
40 x 10
40 x 10
40 x 10
Rear Delt Machine
70 x 12
85 x 12
85 x 12
70 x 11

12:10 pm

[DrManhattan]

SUNDAY,  CARDIO

JOG 2.15 MILES 2 MINUTES.

[DrManhattan]

MONDAY,  LEGS 12:13 pm
SQUAT

245 X 11
245 x 12
245 x 10
245 x 10
225 x 12

EXTENSIONS
250 x 16
250 x 16
250 x 16
250 x 16
250 x 14

Farmer Walk
60 lb DB x 64 steps
70 x 74 steps
80 x 66 steps

Walking Lunges BW
X 40
X 40
X 40

1:13 PM

[DrManhattan]

TUESDAY,  CHEST 12:00  PM

DB Press
100 x 12
100 x 13
100 x 12
100 x 11
100 x 11

Flat Bench Flye
55  x 12
60  x 10
55 x 10
55 x 10
55 x 10

Incline Cable Flye
50 x 10
60 x 10
60 x 11
60 x 10
60 x 10

Standing Cable Flye,  Low to High
50 x 11
50 x 10
40 x 10

 Dips, BW
X10
X 10
X 10

[DrManhattan]

Wednesday,  Arms 1:20 PM

EZ Bar Curls, Standing
70 x 12
70 x 12
70 x 12
70 x 12
70 x 12
Preacher Curls
50 x 10
50 x 10
50 x 11
50 x 10
50 x 10

Tricep Extensions, Single DB, Both Arms
80 x 12
80 x 12
80 x 16
90 x 15
100 x 12

Extensions,  Rope,  standing
60 x12
60 x 12
60 x 12
60  x 12

[DrManhattan]

Monday,  LEGS 9:50 am
SQUATS
245 x 12
265 x 9
285 x 6
285 x 6
285 x 5
245 x 10
Walking Lunges,  Barbell
135 x 12
135 x 12
135 x 12
Extensions
250 x 20
250 x 16
250 x 14
250 x 10

Happy Monday 10 :39 PM

[DrManhattan]

Tuesday,  BACK  11:40 am
 Wide Pull Ups
BW x 13
BW x 10
BW x 10
BW x 10

Lat Pulldown
190 x 10
190 x 10
190 x 10
190 x 10
190 x 10
130 x 15
130 x 15
130 x 15
130 x 15
130 x 15

Seated Row, (Chest Support Seat)
100 x 12
130 x 12
145 x 12

[DrManhattan]

Wednesday,  Chest 1:10 pm
Bench Press
225 x 12
225 x 10
225 x 7
225 x 7
225 x 7
185 x 10
185 x 10
185 x 10
185 x 9
185 x 8
Cable Flye
40 x 20
50 x 20
60 x 15
60 x 16

1:46  PM

[DrManhattan]

Thursday,  Arms 11:12 am
EZ bar curl , biceps
80 x 12
80 x 12
80 x 12
80 x 10
70 x 12
70 x 12
60 x 12
60 x 13
60 x 15
60 x 15
11:29 am
Dumbbell Extension,  triceps, standing
80 x 20
100 x 12
100 x 12
100 x 12
100 x 12
Tricep pushdown, Rope
50 x 12
50 x 12
50 x 12
50 x 12
50 x 12
11:45  am

[DrManhattan]

Tuesday,  SHOULDERS
Standing Press, Barbell
135 x 10
135 x 10
135 x 10
135 x 9
115 x 10
115 x 10
Rear Delt Machine
55 x 15
70 x 12
70 x 12
70 x 10
Cable Lat Raise, single
30 x 12
30 x 12
30 x 12

[DrManhattan]

Thursday,  Chest (@ home)
Bench Press
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 9
135 x 20

[Merkley]

Thursday,  Chest (@ home)
Bench Press
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 10
225 x 9
135 x 20

HOLY FUCKBALLS THAT'S A LOT OF BENCH!