Friday MISC
Pull ups BW
X 10
X 8
X 8
X 6
X 7
X 6
Wide lat Pulldown , 60 sec rest
160 x 11
160 x 10
160 x 8
160 x 10
160 x 8
Seated Rows, Close Grip , 60 sec rest
160 x 11
160 x 10
160 x 10
160 x 10
160 x 10
160 x 10
Seated CHEST Press Machine
160 x 16
176 x 16
190 x 13
205 x 12
220 x 10
Face Pulls
135 x 10
135 x 11
135 x 10