Here goes...feel free to input

[DrManhattan]

Weeklong hiatus...work.
Monday LEGS
Squat
225 x 8
225 x 9
225 x 10
225 x 7
Leg Extensions
250 x 10
250 x 10
250 x 10
250 x 10
250 x 10

To be continued..

[DrManhattan]

Tuesday CHEST
Machine Press, Seated
190 x 10
190 x 12
190 x 14
190 x 16
190 x 13
190 x 13
190 x 12
190 x 15
190 x 12
190 x 11

[DrManhattan]

Thursday MISC
Sdlz
225 x 10
225 x 12
225 x 13
225 x 13
225 x 10
Walking Lunges BW
X 30
X 30
X 20

[DrManhattan]

Friday MISC
Pull ups BW
X 10
X 8
X 8
X 6
X 7
X 6
Wide lat Pulldown , 60 sec rest
160 x 11
160 x 10
160 x 8
160 x 10
160 x 8
Seated Rows, Close Grip , 60 sec rest
160 x 11
160 x 10
160 x 10
160 x 10
160 x 10
160 x 10
Seated CHEST Press Machine
160 x 16
176 x 16
190 x 13
205 x 12
220 x 10
Face Pulls
135 x 10
135 x 11
135 x 10

[DrManhattan]

Monday LEGS
Squat
225 x 10
225 x 11
225 x 12
225 x 10
Leg Extensions
250 x 11
250 x 10
250 x 10
250 x 10
Walking Lunges BW
30, 30, 20

[DrManhattan]

Tuesday CHEST
DB Press
100 x 12
100 x 13
100 x 12
100 x 9
100 x 10
Seated CHEST Press
160 x 12
190 x 11
220 x 11
220 x 11
160 x 15
Cable Flye,  Standing
40 x 15
50 x 12
60 x 10
50 x 10
50 x 10
Flat Bench Press,  BB
135 x 13
135 x 14
135 x 8

[DrManhattan]

Wednesday MISC
SLDs
225 x 10
245 x 10
265 x 10
265 x 10
265 x 10
Wide Pullups BW
10,
8
9
7
7
Calf Raise, Seated
90 x 12
90 x 12
90 x 12
90 x 12
90 x 12
Wide Pulldown
160 x 10
160 x 11
160 x 11
160 x 11
160 x 10

[DrManhattan]

Thursday MISC
Body Weight,  Close Grip Pullups
X 10
X 10
X 10
X 9
X 7
Tri Dips
X 12
X 12
X 13
X 15
X 16
EZ Bar Curls.     DB Tri Extension
60 x 15.                  80 x 12
70 x 12.                  90 x 12
80 x 10.                 100 x 12
80 x 9.                   100 x 10
70 x 10.                   85 x 12

[DrManhattan]

Friday......(?)
Leg Press
200 x 15
200 x 16
200 x 20
200 x 22
200 x 26
200 x 30
Hip Thrusts, EZ bar
45 x 15
70 x 15
70 x 20
70 x 20
Leg Extensions.            Chest Press Machine
250 x 10.                          205 x 12
250 x 11.                          220 x 12
250 x 12.                          205 x 15

[DrManhattan]

Monday, 
DB Deads
60 x 12
70 x 12
80 x 12
90 x 12
100 x 12
Walking Lunges BW
26
30
40
30
32

[DrManhattan]

Tuesday Shoulders
DB alternating press
30 x 30
40 x 30
50 x 20
60 x 12
55 x 14
Side Lateral Raise
15 x 12
20 x 9
15 x 12
15 x 14
15 x 15

[DrManhattan]

Wednesday BACK
DB Rows
50 x 12
60 x 12
70 x 12
80 x 12
90 x 12
100 x 10
90 x 12
80 x 12

[DrManhattan]

Thursday CHEST
DB Press , Incline
55 x 15
65 x 12
75 x 12
85 x 12
100 x 8
DB Flye,  Incline
35 x 12
45 x 12
55 x 12
65 x 8
55 x 12

[DrManhattan]

Home Gym
Walked, jogged outside 3.4 miles
6 sets walking Lunges x 30
DB shoulder press
35 x 15
35 x 14
35 x 12
35 x 15
35 x 12

[DrManhattan]

Thursday MISC
DB squat
90 (45 ×2) x 15, 5 sets
Walking Lunges
5 sets x 24