Author Topic: Here goes...feel free to input  (Read 368 times)

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #15 on: July 25, 2019, 01:01:18 PM »
BACK
Wide Pull-ups
BW X 12
       X 10
       X 10
       X 10
       X 6
Lat Pulldown
160 x 7
145 x 12
145 x 12
130 x 12
130 x 12
Close Grip Seated Row
160 x 10
145 x 13
145 x 13
145 x 13
145 x 13
Single Arm DB Row
60 x 12
70 x 12
80 x 12
100 x 5

Online Bando

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Re: Here goes...feel free to input
« Reply #16 on: July 25, 2019, 02:16:30 PM »
That's more like it! :thumbsup:
Revolution Powerlifting Syndicate

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World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #17 on: July 25, 2019, 03:08:12 PM »
Ha! Thanks, Bando...


Online induced_drag

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Re: Here goes...feel free to input
« Reply #18 on: July 25, 2019, 03:12:40 PM »
I dont normally drop in journals much.   But here to give some support.

It all starts with one step.   Even a 'bad' workout, is better than no workout!

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #19 on: July 25, 2019, 04:07:03 PM »
ID, thanks man.
By the way,  great physique..saw your pic thread. your hard work has paid off.

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #20 on: July 25, 2019, 04:08:31 PM »
I'll post some pix soon for the comedy hour.

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #21 on: July 29, 2019, 01:40:56 PM »
MONDAY,  LEGS
Squats
225 x 13
225 x 15
245 x 10
265 x 7
285 x 3 
225 x 12

Leg Press
450 x 12
450 x 13
450 x 14
450 x 12

Walking Lunges,  Bodyweight
24
24
24

Leg Extensions
250 x 12
250 x 5
130 x 15
130 x 20




Online DrManhattan

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Re: Here goes...feel free to input
« Reply #22 on: July 31, 2019, 05:27:53 PM »
WEDNESDAY,  SHOULDERS
Barbell Standing Military Press
135 x 10
135 x 11
135 x 8
135 x 6
115 x 10
Dumbbell Press,  Standing
45 x 10 (each arm)
45 x 8
40 x 8
40 x 10
40 x 8
Rear Delt Machine
55 x 15
55 x 16
70 x 12
70 x 7
70 x 9
Shrugs
70 x 12
70 x 15
70 x 15
Duration: 40 minutes



Online DrManhattan

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Re: Here goes...feel free to input
« Reply #23 on: August 01, 2019, 01:58:30 PM »
Thursday,  BACK
wide pull ups, BW:
X 11
X 10
X 10
X 11
X 8

LAT PULLDOWN
175 X 9
160 X 11
160 x 11
160 x 11
160 x 11

SEATED ROWS, CLOSE GRIP
160 x 11
160 x 11
160 x 11
190 x 11
205 x 8

ROW, Dumbbell
70 x 12
80 x 12
70 x 12

Online Bando

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Re: Here goes...feel free to input
« Reply #24 on: August 01, 2019, 02:09:28 PM »
Productive week so far.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #25 on: August 01, 2019, 02:13:12 PM »
Thanks, man!
'Shest' maņana....

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #26 on: August 02, 2019, 02:58:52 PM »
FRIDAY,  CHEST 12:11 pm
DB Press, Flat
100 x 12
100 x 12
100 x 8.5..couldn't finis
100 x 9
100 x 8

Incline, DB Flye
45 x 15
55 x 12
55 x 12
55 x 10
55 x 10

Pec Fly Machine
100 x 12
100 x 12
100 x 10

Chest Press Machine
130 x 10
130 x 12
130 x 10

ABS,
Half Crunch, Decline
BW  x 15
BW x 16
BW x 17
BW x 15
BW x 12

12:58 pm

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #27 on: August 04, 2019, 01:20:54 PM »
SUNDAY, CARDIO

haven't gone for a jog in at least 2 years, literally.

2.3 miles, 24 minutes

Hopefully doesn't affect LEGS tomorrow...


Strength and honor.

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #28 on: August 05, 2019, 02:49:18 PM »
MONDAY,  LEGS 11:45 am

'How can you have any pudding if ya don't eat yer meat?!'

Squat
245 x 10
245 x 11
245 x 10
245 x 10
245 x 6

Leg Extensions
250 x 12
250 x 13
250 x 12
250 x 12
250 x 12

Walking Lunges , 25 lb DBs
22
24
24

12:35 pm

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #29 on: August 06, 2019, 02:43:00 PM »
TUESDAY,  BACK 11:55 am
BW, Wide Pull Ups
X 12
X 12
X 12
X 10
X 9
Lat Pulldown
175 x 12
175 x 12
175 x 12
175 x 12
175 x 12
Bent Over Barbell Row
135 x 10
135 x 12
135 x 12
135 x 12
ABS
Leg Lift, Vertical, BW
X 15
X 16
X 17
X 17
X 18

12:42  pm