Author Topic: Here goes...feel free to input  (Read 2871 times)

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #135 on: January 30, 2020, 03:13:56 PM »
Thursday SHOULDERS
Standing Military Press, Barbell
135 x 11
135 x 12
145 x 9
135 x 11
135 x 10
Machine Shoulder Press
135 x 10
160 x 12
190 x 10
220 x 0

Massive Headache. :/

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #136 on: February 03, 2020, 02:54:26 PM »
Monday LEGS
Squat
295 x 6
295 x 7
295 x 6
295 x 6
295 x 6
Extensions
250 x 12
250 x 13
250 x 12
250 x 12
250 x 12
Walking Lunges
X20
X20
X 20

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #137 on: February 04, 2020, 02:44:41 PM »
Tuesday CHEST
DB Press
100 x 15
100 x 16
100 x 14
100 x 13
100 x 12
Seated CHEST Press Machine
250 x 12
265 x 10
265 x 11
265 x 11
Standing Cable Flye, Lo to Hi
60 x  12
60 x 12
60 x 12
60 x 12
Peck Deck
100 x 10
100 x 12
100 x 12
100 x 12

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #138 on: February 05, 2020, 02:13:46 PM »
Wednesday MISCELLANEOUS
EZ bar preacher curls
50 x 20
50 x 15
50 x 10
50 x 12
50 x 10
50 x 13
50 x 10
50 x 12
Overhead Tri Rope Extensions, bi curls
70 x 12.                       70 x 12
70 x 15.                      70 x 15
70 x 15.                      70 x 20
70 x 13.                      100 x 13
70 x 12.                      100 x 12
DB Tri Extensions ( both hands, one dumbbell)
70 x 12
80 x 12
90 x 12
100 x 12

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #139 on: February 07, 2020, 03:40:00 PM »
Friday,  MISC
SLDs
315 x 5
315 x 7
315 x 10
315 x 4
Seated Cable Row, Close Grip
160 x 15
205 x 8
175 x 10
175 x 11
175 x 12
Barbell Row,
135 x 10
135 x 11
135 x 10
135 x 11
135 x 10

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #140 on: February 10, 2020, 02:32:33 PM »
Monday LEGS
Squat
295 x 6
295 x 7
295 x 5
300 x 5
300 x 4
Leg Extensions
250 x 12
250 x 12
250 x 12
250 x 12
250 x 12
Walking Lunges BW
30, 30, 19

Online Merkley

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Re: Here goes...feel free to input
« Reply #141 on: February 11, 2020, 08:04:26 AM »
Good stuff!
“Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.”
– Arnold Schwarzenegger

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #142 on: February 11, 2020, 02:44:59 PM »
Thanks Mr Merkley!

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #143 on: February 11, 2020, 03:27:39 PM »
Tuesday CHEST
Incline DB Press
75 x 15
90 x 12 
100 x 8
90 x 10
75 x 12
Incline Barbell Press
135 x 15
135 x 12
135 x 8
135 x 10
135 x 10
135 x 8
Standing Cable Flye,  Lo to Lo
40 x 20
50 x 16
50 x 18
50 x 16
50 x 12
Pec Deck
85 x 12
100 x 10
100 x 8
100 x 10
100 x 10

Online Bando

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Re: Here goes...feel free to input
« Reply #144 on: February 11, 2020, 06:52:46 PM »
Lots of good volume up in here.
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #145 on: February 12, 2020, 01:38:15 PM »
Ha! Thanks Bando. Trying to get muskles to wake up....😬

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #146 on: February 12, 2020, 02:13:42 PM »
Wednesday MISCELLANEOUS
SLDs
315 x 7
315 x 8
315 x 7
315 x 5
315 x 3 (forgot gloves..doh!)
Leg Press, Machine
340 x 10
340 x 11
340 x 12
340 x 13
Seated Row,  close grip
175 x 10
175 x 11
175 x 13
175 x 10

Online Bando

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Re: Here goes...feel free to input
« Reply #147 on: February 12, 2020, 07:36:14 PM »
Wednesday MISCELLANEOUS
SLDs
315 x 7
315 x 8
315 x 7
315 x 5
315 x 3 (forgot gloves..doh!)
Leg Press, Machine
340 x 10
340 x 11
340 x 12
340 x 13
Seated Row,  close grip
175 x 10
175 x 11
175 x 13
175 x 10

I used to call them leftovers. Stuff I didn't get to during other workouts
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #148 on: February 12, 2020, 07:50:55 PM »
Man, it feels like I'm juggling..trying to do many things at once, but trying not to forget or drop anything. trying to make time.
I guess that applies to life as well...

Damn sand in the hourglass...

Thanks for dropping in,  Bando!

Online DrManhattan

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Re: Here goes...feel free to input
« Reply #149 on: February 13, 2020, 02:39:12 PM »
Thursday,  Shoulders
Standing Military Press BB
135 x 11
135 x 10
135 x 10
135 x 10
135 x 8
Shoulder Press Machine
160 x 10
175 x 10
190 x 10
205 x 9.5
190 x 10
Face Pulls, shrugs
80 x 20,  55 x 12
100 x 12, 70 x 12
100 x 13, , 55 x 12
100 x 12, 55 x 7