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DrManhattan:
6.20.19 12 noon
BACK:
BW wide pull ups 5x7
Lat pull downs 160 lbs 5x10
Single arm bent over row 60 lbs 5x12
Seated row, close grip 160 lbs 5x12
Standing cable pull down/over 70 lbs 4x12

Bando:
alright alright alright, welcome to the journals!

DrManhattan:
Bando, thanks.

6.21.19 LEGS
Squat: 225 1x10, 1x11, 1x12, 1x10
275 1x4

Leg extensions:
250 1x12, 1x13, 1x14, 1x15, 1x16

Walking Lunges:
BW  1x22
30 lb DB 1x20
BW 1X22
BW 1X22

ShawnJ:
Welcome to IS!!

DrManhattan:
6.28.19

CHEST
decline press
DB 80 x15
      90 x15
     100 x9
Decline flye
DB 50 x 12
      50 x 15
      50  x 15
Flat press
Db 100 x 8
     100 x 9
      100 x 7
Flat flye
DB.   50 x 12
         60 x 10
         50 x 8
Incline press
DB 65 x 8
      50 x 14
      50 x 13
Flye 40 x 8
        40 x 8
       40 x 5
Inclined dip
BW x 7
       X 3 (yes , 3....)
      X  5
Low cable fly, standing
       50 x 12
       50 x 12
       50 x 12

Happy Friday....

       
       

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