Author Topic: Here goes...feel free to input  (Read 94 times)

Offline DrManhattan

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Here goes...feel free to input
« on: June 20, 2019, 02:29:51 PM »
6.20.19 12 noon
BACK:
BW wide pull ups 5x7
Lat pull downs 160 lbs 5x10
Single arm bent over row 60 lbs 5x12
Seated row, close grip 160 lbs 5x12
Standing cable pull down/over 70 lbs 4x12

Online Bando

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Re: Here goes...feel free to input
« Reply #1 on: June 20, 2019, 03:49:20 PM »
alright alright alright, welcome to the journals!
Revolution Powerlifting Syndicate

World Record Holder, Raw Pro Classic, 50-55, Squat, Deadlift, Total

World Record Holder, Raw Pro Classic, 45-49, Squat, Deadlift, Total

State Record Holder, Raw Pro, 45-49 & 50-55 Squat, Bench, Dead, Total, 45-49 Amateur Squat, Bench, Dead & Total

DIEL?

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #2 on: June 21, 2019, 02:47:31 PM »
Bando, thanks.

6.21.19 LEGS
Squat: 225 1x10, 1x11, 1x12, 1x10
275 1x4

Leg extensions:
250 1x12, 1x13, 1x14, 1x15, 1x16

Walking Lunges:
BW  1x22
30 lb DB 1x20
BW 1X22
BW 1X22


Offline ShawnJ

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Re: Here goes...feel free to input
« Reply #3 on: June 21, 2019, 04:10:17 PM »
Welcome to IS!!
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #4 on: June 28, 2019, 02:09:53 PM »
6.28.19

CHEST
decline press
DB 80 x15
      90 x15
     100 x9
Decline flye
DB 50 x 12
      50 x 15
      50  x 15
Flat press
Db 100 x 8
     100 x 9
      100 x 7
Flat flye
DB.   50 x 12
         60 x 10
         50 x 8
Incline press
DB 65 x 8
      50 x 14
      50 x 13
Flye 40 x 8
        40 x 8
       40 x 5
Inclined dip
BW x 7
       X 3 (yes , 3....)
      X  5
Low cable fly, standing
       50 x 12
       50 x 12
       50 x 12

Happy Friday....

       
       

Offline DrManhattan

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Re: Here goes...feel free to input
« Reply #5 on: June 29, 2019, 11:19:09 AM »
Saturday morning  LEGS

squat 225 x12
           245 x 12
           265 x 9
           285 x 5
           225 x 13
           225 x 7

Leg extensions
         250 x 14
         250 x 14
         250 x 15
         250 x 15
         250 x 13

Walking Lunges
 BW.    X 23
           X 25
          X 25
« Last Edit: June 30, 2019, 04:58:20 PM by DrManhattan »