Author Topic: quit wasting your time bro  (Read 109 times)

Offline TMonkey

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Online Greg

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Re: quit wasting your time bro
« Reply #1 on: September 14, 2018, 08:07:58 PM »
Article says "fit dudes", what the fuck does that even mean? How long had they been working out before the study? Seems like a bullshit study to me.

Online reduni

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Re: quit wasting your time bro
« Reply #2 on: September 14, 2018, 09:09:06 PM »
Seen that on the news as well. No info what so ever. I call bullshit as well.
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Online FLEX

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Re: quit wasting your time bro
« Reply #3 on: September 15, 2018, 08:15:44 AM »
Stupid. They admit the people that did more sets built more muscle. Larger muscles will usually be stronger.
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Online ljimd

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Re: quit wasting your time bro
« Reply #4 on: September 15, 2018, 08:25:37 AM »
Lyle McDonald rips this study apart.

https://bodyrecomposition.com/

Online tooth

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Re: quit wasting your time bro
« Reply #5 on: September 15, 2018, 09:15:22 AM »
But "science".   ;D  I'm the biggest geek I know when it comes to "science", and I laugh at how it's become a religion. 

As for the 15 min I can't even get my fat little ass warmed up on a foam roller in 15 min. 
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