USAPL Boss of Norcal 8
Meet went perfect, went 9/9 with 27 white lights. Planning and execution was on point. Bench was my biggest surprise where it actually exceeded expectation on meet day. This is huge for me because bench is a challenging lift for me, and in previous meets bench has felt crappy. Meet day benches were flying up which was freakin awesome. Some different things we did for this prep was my final block was very high intensity/low volume. I also trained full itensity even on meet week. 5 days out i squatted 415x1, and 2 sets of 2 at 405 and benched 245x1 with down sets of X3@9. 4 days out i deadlifted 545x1 and 2 sets of 2 at 530lbs. This worked for me. I was accustomed to platform level intensity and it helped with the execution a lot.
BW at meet: 99.3kg/218.8lb
Squat with Belt
182.5/402 x 1 @ 7
195/430 x 1 @ 9
202.5/446 x 1 @ 10
Bench Press
110/242 x 1 @ 6.5
115/254 x 1 @ 8
120/265 x 1 @ 8.5/9
Deadlift (conv) with Belt
240/529 x 1 @ 7.5
255/562 x 1 @ 9
260/584 x 1 @ 10
Meet total: 587.5/1295, wilks 359
