« previous next »
Pages: [1]

Author Topic: Boss of NorCal 8  (Read 896 times)

Offline Andrew

  • Member
  • ***
  • Posts: 1495
  • Height: 6'2"
  • Weight: 217
Andrew
Boss of NorCal 8
« on: August 29, 2018, 10:21:16 AM »
I’m registered, meet is on November 17th. Any west coast folks in here wanna join?
Logged
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
Team RTS

Take whats there in your training

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21785
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: Boss of NorCal 8
« Reply #1 on: August 29, 2018, 10:57:14 AM »
That's cool.  Got a link?

I think you're the only active WC member we got....
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Andrew

  • Member
  • ***
  • Posts: 1495
  • Height: 6'2"
  • Weight: 217
Andrew
Re: Boss of NorCal 8
« Reply #2 on: August 29, 2018, 11:23:46 AM »
Logged
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
Team RTS

Take whats there in your training

Offline Andrew

  • Member
  • ***
  • Posts: 1495
  • Height: 6'2"
  • Weight: 217
Andrew
Re: Boss of NorCal 8
« Reply #3 on: October 29, 2018, 01:24:28 AM »
20 days out. I signed up in 93’s but changed my weight class to 105’s. Currently sitting at 99kg. Feeling healthier than I have yet for any meet prep, if I can stay this way for the next few weeks things will good real good.
Logged
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
Team RTS

Take whats there in your training

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21785
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: Boss of NorCal 8
« Reply #4 on: October 29, 2018, 12:25:35 PM »
Good luck!
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline reduni

  • Member
  • ***
  • Posts: 1485
  • Height: 6'1"
  • Weight: 205
reduni
Re: Boss of NorCal 8
« Reply #5 on: October 29, 2018, 10:09:39 PM »
Go get some! Looking forward to the results. Judging by your logs you'll have a great meet.
Logged
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline Andrew

  • Member
  • ***
  • Posts: 1495
  • Height: 6'2"
  • Weight: 217
Andrew
Re: Boss of NorCal 8
« Reply #6 on: November 21, 2018, 03:42:24 PM »
USAPL Boss of Norcal 8

Meet went perfect, went 9/9 with 27 white lights. Planning and execution was on point. Bench was my biggest surprise where it actually exceeded expectation on meet day. This is huge for me because bench is a challenging lift for me, and in previous meets bench has felt crappy. Meet day benches were flying up which was freakin awesome. Some different things we did for this prep was my final block was very high intensity/low volume. I also trained full itensity even on meet week. 5 days out i squatted 415x1, and 2 sets of 2 at 405 and benched 245x1 with down sets of X3@9. 4 days out i deadlifted 545x1 and 2 sets of 2 at 530lbs. This worked for me. I was accustomed to platform level intensity and it helped with the execution a lot.

BW at meet: 99.3kg/218.8lb

Squat with Belt
182.5/402 x 1 @ 7
195/430 x 1 @ 9
202.5/446 x 1 @ 10

Bench Press
110/242 x 1 @ 6.5
115/254 x 1 @ 8
120/265 x 1 @ 8.5/9

Deadlift (conv) with Belt
240/529 x 1 @ 7.5
255/562 x 1 @ 9
260/584 x 1 @ 10

Meet total: 587.5/1295, wilks 359
Logged
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
Team RTS

Take whats there in your training

Offline reduni

  • Member
  • ***
  • Posts: 1485
  • Height: 6'1"
  • Weight: 205
reduni
Re: Boss of NorCal 8
« Reply #7 on: November 21, 2018, 08:47:40 PM »
Congratulations on an awesome competition Andrew. Those lifts were fantastic. It sure is nice when things come together at the right time. All that hard work and dedication paid off for sure. Next comp 500/300/650?  ;D
Logged
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21785
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: Boss of NorCal 8
« Reply #8 on: November 22, 2018, 09:29:57 AM »
Nicely done.  Congrats!
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline itsagoodday

  • Junior Member
  • **
  • Posts: 950
  • Height: 5'7"
  • Weight: 164
itsagoodday
Re: Boss of NorCal 8
« Reply #9 on: November 22, 2018, 09:34:44 PM »
Well done, great numbers!   8)
Logged

Offline Andrew

  • Member
  • ***
  • Posts: 1495
  • Height: 6'2"
  • Weight: 217
Andrew
Re: Boss of NorCal 8
« Reply #10 on: December 01, 2018, 09:31:42 PM »
Quote from: reduni on November 21, 2018, 08:47:40 PM
Congratulations on an awesome competition Andrew. Those lifts were fantastic. It sure is nice when things come together at the right time. All that hard work and dedication paid off for sure. Next comp 500/300/650?  ;D

Thanks Rich, good training block and I was healthy going in so it was killer that it all came together. 500/300/650 is definitely within my capabilities, but it would be challenging to get it by next meet. Need a few more years of good training and it’ll be there

Quote from: FLEX on November 22, 2018, 09:29:57 AM
Nicely done.  Congrats!

Quote from: itsagoodday on November 22, 2018, 09:34:44 PM
Well done, great numbers!   8)

Thanks guys, I’m super happy with it. I’ve had a coach now for about a year and getting good results
Logged
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
Team RTS

Take whats there in your training
Pages: [1]
« previous next »