Mar 24, 2018 Candito Strength C3 W3 D3
Belt squat
90x20
90x20
90x20
Squat
55x10
145x5
170x3
200x1
265x1
290x6 Top set and hit rep goal I had planned.
Romanian deadlift
280x8 Felt easy as fuck
https://youtu.be/jArzzK_z0GcBelt squat
90x20
90x20
Reverse hyper
190x12
190x12
190x15
Neck extension
25x20
25x15
25x12
Summary: I had the goal of hitting 6 reps on my top set @ 260. Going into training I felt good, partly due to the 240mg of caffeine from my Rockstar I had but mentally I was locked in prior to training. Warm ups on my squat felt rock solid and I wasn't going to accept anything less than 6 reps.
I apologize for the yelling but when you train alone sometimes you have to do that to get yourself hyped up. I was really happy I was able to smash 6 reps and happy that my form and technique didn't alter much. I definitely was overall happy with how my squat felt.
My RDL felt strong also and 8 reps really felt like a warm up. The goal is to hit 315 for sets of 8 which I'm sure I can here soon.
Overall training yesterday evening went just how I envisioned.
I'm headed to the gym for my 2nd bench day of the week which will be my spoto press and upper back & tricep accessory work.