Author Topic: Greg's Lifting Journal  (Read 18675 times)

Online ptreyesgreg

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Re: Greg's Lifting Journal
« Reply #510 on: March 12, 2019, 12:12:00 PM »
6:00 am - Home

This morning I completed Baker Barbell 5x5 (Wk 1C) as follows:

Bison Bar Squats  3-45, 3-135, 3-175, 2-225, 5-265 (3+)

Trap Bar DL  3-135, 3-225, 5x5 @ 305

TBar Rows  10-135, 10-146, 10-157, 10-146, 10-135

Bodyweight: 212.8 Pounds (Down 9.4 pounds from 222.2 on 7/9)

Workout Duration: 0:39:49.62 h:mm:ss.ms (with 1:00 rest between sets)

Another good workout today.  Today I kept it simple and kept to the core 3 exercises without adding any other accessory work.
BBB with FSL is like being a swinger - it's a total lifestyle change for a lot of people. -Wendler

If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. -Wendler

My Blog: https://slavinstrength.wordpress.com/

Online ptreyesgreg

  • Junior Member
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  • Posts: 514
  • Keeping On Keeping On
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  • Height: 6'1"
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Re: Greg's Lifting Journal
« Reply #511 on: March 14, 2019, 07:31:51 PM »
7:26 am - Untamed Strength

This morning I completed Baker Barbell 5x5 (Wk 1B) as follows:

Volume Bench Press  3-45, 3-135, 3-165, 3-195, 5x5 @ 210

Superset:
Intensity OHP  3-45, 3-65, 3-75, 3-85, 8-95 (3+)
Dips  4x8

Superset:
KB French Press  3x12 @ 53
DB Cross Body Hammer Curls  12-20, 12-25, 12-30

DB Hammer Curls  2x12 @ 25, 15-25

Bodyweight: 211.8 Pounds (Down 10.4 pounds from 222.2 on 7/9)

Workout Duration: 0:41:25.33 h:mm:ss.ms (with 1:00 rest between sets)

Great workout this morning at Untamed Strength.  I had to take the day off to take my son to a Doctor's appointment near Sacramento so I went ahead and hit up Alan's gym while I was down there.  The OHP are still feeling good.  They feel light but I think it's bes to keep them that way and take it easy while I'm getting my shoulders used to them again.

I finished up with some arm work, including some Cross Body hammer curls.  I saw them in a "MountainDog" video on YouTube and they sure felt good.  I think I'll keep them in the mix. :)
BBB with FSL is like being a swinger - it's a total lifestyle change for a lot of people. -Wendler

If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. -Wendler

My Blog: https://slavinstrength.wordpress.com/

Online ptreyesgreg

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  • Posts: 514
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Re: Greg's Lifting Journal
« Reply #512 on: March 16, 2019, 04:13:43 PM »
8:20 am - Untamed Strength

This morning I completed Baker Barbell 5x5 (Wk 1A) as follows:

Intensity Deadlifts  3-135, 3-225, 3-275, 3-315, 3-365

Superset:
Volume SSB Squats (18" Box)  3-65, 3-135, 3-185, 5x5 @ 225
Multi-Grip Chins  6x7, 1x8

KB Swings  3x20 @ 44 Pounds

Bodyweight: 209.8 Pounds (Down 12.4 pounds from 222.2 on 7/9)

Workout Duration: 0:47:30.11 h:mm:ss.ms (with 1:00 rest between sets)

Excellent workout at Untamed Strength this morning.  The deads felt good but I was feeling a little beat up so I didn't push my last set for any + reps.  I got the called for 3 and stopped there.

https://www.instagram.com/p/BvEz0S3gsYa/
BBB with FSL is like being a swinger - it's a total lifestyle change for a lot of people. -Wendler

If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. -Wendler

My Blog: https://slavinstrength.wordpress.com/

Online ptreyesgreg

  • Junior Member
  • **
  • Posts: 514
  • Keeping On Keeping On
    • My Training Blog
  • Height: 6'1"
  • Weight: 215
Re: Greg's Lifting Journal
« Reply #513 on: March 18, 2019, 11:57:04 AM »
6:01 am - Home

This morning I completed Baker Barbell 5x5 (Wk 2A) as follows:

Intensity Bench Press  3-135, 3-175, 3-205, 3-235, 9-265 (2+)

Volume Fat Bar OHP  5-45, 5-65, 5x5 @ 85

Incline DB BP  15-35, 2x15 @ 40

Superset:
Incline DB Tate Press  3x10 @ 30
DB Cross Body Hammer Curls  8-35, 7-35, 10-30

Bodyweight: 210.4 Pounds (Down 11.8 pounds from 222.2 on 7/9)

Workout Duration: 0:46:10.71 h:mm:ss.ms (with 1:00 rest between sets)

Good workout today.  I managed to get 9 reps on my 2+ set so that set a good tone to the workout. :)  I intended to do chins today, too, but forgot about it until I was doing my post-workout walk with the dogs.  Oh well I'll do them next time.

https://www.instagram.com/p/BvJrGRJAJfa/
BBB with FSL is like being a swinger - it's a total lifestyle change for a lot of people. -Wendler

If in doubt, squat and run hills. So you walk into the gym and don't know what to do? Then squat and run hills. -Wendler

My Blog: https://slavinstrength.wordpress.com/