Author Topic: No Calves Training Journal  (Read 19273 times)

Offline Stile

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  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #165 on: October 21, 2019, 07:44:25 AM »
10/30/19
Bench
95 x 5
135 x 5
165 x 5
185 x 3
205 x 2
225 x 5
205 x 7

Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 2
265 x 1
285 x 1
315 x 1

Military Press
95 x 5
115 x 5
125 x 3
145 x 2
165 x 2

Dips
BW x 30
« Last Edit: October 31, 2019, 09:15:31 AM by Stile »

Offline Stile

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Re: No Calves Training Journal
« Reply #166 on: October 29, 2019, 08:07:09 AM »
10/27/19
Bench
135 x 5
165 x 5
185 x 3
205 x 2
215 x 8

Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 1
285 x 3

Military Press
95 x 5
115 x 5
125 x 5
145 x 1
155 x 3

Dips
BW x 35

Offline Stile

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  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #167 on: October 31, 2019, 09:15:14 AM »
10/27/19
Bench
135 x 5
165 x 5
185 x 3
205 x 1
235 x 4

Squat Belt only
135 x 3
185 x 3
205 x 3
255 x 1
285 x 1
325 x 1

Military Press
135 x 5
135 x 5
135 x 5
155 x 2

Dips
BW x 37

Offline Stile

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  • Posts: 646
  • Height: 5'6"
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Re: No Calves Training Journal
« Reply #168 on: November 04, 2019, 09:16:56 AM »
11/02/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
235 x 4
185 x 8
185 x 8

Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 3
265 x 2
285 x 1
305 x 2

Military Press
95 x 5
125 x 5
145 x 5
155 x 2

Dips
BW x 30
BWx15

Offline Stile

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  • Posts: 646
  • Height: 5'6"
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Re: No Calves Training Journal
« Reply #169 on: November 06, 2019, 07:45:13 AM »
11/05/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
235 x 3
185 x 7
185 x 3

Squat Belt only
135 x 3
185 x 3
215 x 3
235 x 2
265 x 2
305 x 1
335 x 2

Military Press
135 x 5
135 x 5
135 x 5
155 x 4

Dips
BW x 40

Offline Stile

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Re: No Calves Training Journal
« Reply #170 on: November 11, 2019, 07:45:03 AM »
11/08/19
Bench
135 x 5
165 x 5
185 x 5
205 x 2
225 x 6
205 x 4
205 x 3

Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 2
305 x 1
345 x 1

Military Press
135 x 5
135 x 5
135 x 5
145 x 2
155 x 2

Dips
BW x 30

Offline Stile

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Re: No Calves Training Journal
« Reply #171 on: November 12, 2019, 07:54:34 AM »
11/11/19
Bench
95 x 5
135 x 5
165 x 5
185 x 3
205 x 2
235 x 5
205 x 5
205 x 3

Dips
BW x 18

Offline Stile

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  • Posts: 646
  • Height: 5'6"
  • Weight: 170
Re: No Calves Training Journal
« Reply #172 on: November 15, 2019, 08:20:36 AM »
11/14/19
Bench
115 x 5
135 x 5
165 x 5
185 x 3
205 x 2
225 x 2
245 x 2
225 x 4
225 x 3

Squat Belt only
135 x 3
185 x 3
205 x 3
235 x 2
265 x 2
305 x 1
345 x 1

Military Press
135 x 5
155 x 2
175 x 1
135 x 5
135 x 4

Dips
BW x 35

Offline Stile

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Re: No Calves Training Journal
« Reply #173 on: November 21, 2019, 10:44:50 AM »

11/20/19
Bench
95   x 5
135 x 5
165 x 5
185 x 3
215 x 2
245 x 2
215 x 5
185 x 5

Squat Belt only
135 x 3
185 x 3
235 x 2
265 x 2
325 x 2
345 x 1

Military Press
135 x 5
135 x 4
135 x 3
145 x 2
155 x 2

Dips
BW x 30

Offline Stile

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  • Posts: 646
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Re: No Calves Training Journal
« Reply #174 on: December 30, 2019, 09:13:49 AM »
Still working out. Up too three days a week doing the Wendler full body full boring. Doing deadlifts again. Also put on about ten pounds for the first time in 10 years and all my numbers went up pretty good. Think I'll stick to 175 BW and see where the numbers go. So far hit bench 225x8, squat 290x12, overhead press 175x2, deadlifts still coming along so I haven't really tried it for a max rep session yet.