Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 89113 times)

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1845 on: November 12, 2018, 06:26:19 PM »
C4W2D4
Bw: 173.6

Zpress:
135 x 3
135 x 3
135 x 3 vid

110 x 8
110 x 8
110 x 8
110 x 8

Front squats:
Bar 2x8
95 x 10
135 x 10
160 x 10
185 x 7 vid
135 x 19 vid

Leg extensions x 3 sets x 10

Sissy squats x 3 sets x 12

http://instagram.com/p/BqGP9_ZnQtc/

Dun:

Notes: gate keeper session, same same on Zpress as last week. Tried for a 185x10 front squat but died at 7. One more rep on my 135 AMRAP, still trying to hit 20 this set. Good leg smash though
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/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
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