Author Topic: Perseverance, Inc.  (Read 319729 times)

Online FLEX

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Re: Perseverance, Inc.
« Reply #3720 on: October 12, 2019, 06:54:21 PM »
Forgot to post my journal last two days.

Thursday was shoulders - Seated OHP.  Left shoulder was achy; nothing special there

Friday was upper back and triceps.  Usual stack run on pulldowns and seated dip machine.  Meadows rows to 150lbs for 6 reps.

Today was garage bench session.

Bench Day

135 x 10
185 x 6
205 x 6
225 x 6
245 x 6
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 1
325 x 1,1,1

Reverse Bands

350 x 2,3
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3721 on: October 13, 2019, 07:50:39 PM »
b00m!

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wraps

545 x 1

585 x 1   :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3722 on: October 16, 2019, 07:48:07 AM »
Volume Bench Day

(55lb bar)

145 x 15
195 x 12
215 x 10
235 x 8
255 x 6
265 x 5
275 x 4
285 x 3
295 x 2
305 x 1

Slingshot

325 x 3
345 x 1
285 x 6
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

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Re: Perseverance, Inc.
« Reply #3723 on: October 17, 2019, 08:04:43 AM »

the d34dZ


Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
455 x 2,2
495 x 1,1
545 x 1,1

Belted

585 x 1

605 x 1   :)
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online Bando

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Re: Perseverance, Inc.
« Reply #3724 on: October 17, 2019, 08:55:48 AM »
he's baaaaack 8)
Revolution Powerlifting Syndicate

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Offline Stile

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Re: Perseverance, Inc.
« Reply #3725 on: October 17, 2019, 08:59:26 AM »
back to bending the bar at every session. dem feels. :banana: