« previous next »
Pages: 1 2 [3]

Author Topic: Candito's 6wk Program GTFIH  (Read 3942 times)

Offline Andrew

  • Member
  • ***
  • Posts: 1495
  • Height: 6'2"
  • Weight: 217
Andrew
Re: Candito's 6wk Program GTFIH
« Reply #30 on: March 28, 2017, 12:38:49 AM »
Lol...

What movie is that from, I can't remember.

In all seriousness, I do get a lot of folks telling me I look like a cop when I sport a stach
Logged
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
Team RTS

Take whats there in your training

Online Get-n-fit

  • Senior Member
  • ****
  • Posts: 4826
  • HEAVY WEIGHT IS A BITCH, MAKE IT YOURS!!
Get-n-fit
Re: Candito's 6wk Program GTFIH
« Reply #31 on: March 28, 2017, 09:01:55 AM »
Quote from: Andrew on March 28, 2017, 12:38:49 AM
Lol...

What movie is that from, I can't remember.

In all seriousness, I do get a lot of folks telling me I look like a cop when I sport a stach
Super troopers
Logged
IG: Tourostrengthtraining
Lift light, until you can lift right
Fortis Fortuna Adiuvat

Offline piperdown

  • Veteran
  • *****
  • Posts: 6262
  • Hey Guys! Wait for me!
  • Height: 5' 11"
  • Weight: 189
piperdown
Re: Candito's 6wk Program GTFIH
« Reply #32 on: March 28, 2017, 04:36:31 PM »
Quote from: Get-n-fit on March 28, 2017, 09:01:55 AM
Quote from: Andrew on March 28, 2017, 12:38:49 AM
Lol...

What movie is that from, I can't remember.

In all seriousness, I do get a lot of folks telling me I look like a cop when I sport a stach
Super troopers

Super Troopers and Beerfest were hilarious  :)
Logged
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Online ShawnJ

  • Senior Member
  • ****
  • Posts: 2992
  • Me vs Genetics
  • Height: 6 feet
  • Weight: 183
ShawnJ
Re: Candito's 6wk Program GTFIH
« Reply #33 on: April 01, 2017, 09:59:10 PM »
Week 2 wrapped tonight. Time to start lifting some heavier shit :pepper:
Logged
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \

Online reduni

  • Member
  • ***
  • Posts: 1442
  • Height: 6'1"
  • Weight: 205
reduni
Re: Candito's 6wk Program GTFIH
« Reply #34 on: April 02, 2017, 02:21:49 PM »
Woohoo! :rocker:
Logged
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline Andrew

  • Member
  • ***
  • Posts: 1495
  • Height: 6'2"
  • Weight: 217
Andrew
Re: Candito's 6wk Program GTFIH
« Reply #35 on: April 03, 2017, 11:16:22 AM »
That feeling when Week 2 is done...............

« Last Edit: April 03, 2017, 11:18:24 AM by Andrew »
Logged
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
Team RTS

Take whats there in your training

Offline Andrew

  • Member
  • ***
  • Posts: 1495
  • Height: 6'2"
  • Weight: 217
Andrew
Re: Candito's 6wk Program GTFIH
« Reply #36 on: April 22, 2017, 08:30:37 PM »
So the JC cycle is over. Here are my starting and ending calculated 1RM's

start/end

squat: 345/380
bench: 250/250  FML
dead: 505/545

35lb squat and 40lb deadlift gains in 5wks....FUCK YEAH
Logged
☻/
/▌ Sm2sm crew (---Squat Moar to Squat Moar---)
/ \
Team RTS

Take whats there in your training
Pages: 1 2 [3]
« previous next »