« previous next »
Pages: [1]

Author Topic: Is there any benefit to increasing reps instead of adding weight  (Read 2529 times)

Offline Geoff

  • Newbie
  • *
  • Posts: 160
  • Resident Donkey
  • Height: 5'10
  • Weight: 90kg
Geoff
Is there any benefit to increasing reps instead of adding weight
« on: January 21, 2017, 03:48:59 AM »
In regards to squatting,I generally only can get to around 175 lb squatting before I start to get back trouble.
is there any advantage to increasing the amount of reps if i cannot increase weight ?
Logged
Simplified diet and training regime

"Eat less,move more"

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21569
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: Is there any benefit to increasing reps instead of adding weight
« Reply #1 on: January 21, 2017, 06:59:55 AM »
Absolutely, but only to a point I think.

IMHO once you get to 15+ reps the benefits will taper off, but if you can do that many reps you could probably add some weight and back off on the reps, then work back up, add some weight, rinse and repeat.

It's really a solid strategy.
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21569
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: Is there any benefit to increasing reps instead of adding weight
« Reply #2 on: January 21, 2017, 07:00:06 AM »
Also welcome back.
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Geoff

  • Newbie
  • *
  • Posts: 160
  • Resident Donkey
  • Height: 5'10
  • Weight: 90kg
Geoff
Re: Is there any benefit to increasing reps instead of adding weight
« Reply #3 on: January 21, 2017, 04:46:53 PM »
thanks mate x2
Logged
Simplified diet and training regime

"Eat less,move more"

Offline Geoff

  • Newbie
  • *
  • Posts: 160
  • Resident Donkey
  • Height: 5'10
  • Weight: 90kg
Geoff
Re: Is there any benefit to increasing reps instead of adding weight
« Reply #4 on: January 21, 2017, 07:02:46 PM »
Im currently doing 5x5,how would you suggest adding more reps ?

Add a couple each set ?
Logged
Simplified diet and training regime

"Eat less,move more"

Online FLEX

  • Administrator
  • Elite Poster
  • *****
  • Posts: 21569
  • B. M. O. C.
  • Height: 5' 10.5"
  • Weight: 270+
FLEX
Re: Is there any benefit to increasing reps instead of adding weight
« Reply #5 on: January 21, 2017, 08:32:07 PM »
If you're going to do high rep stuff I would ditch the 5x5 and just do your own thing.

Keep track each week and try to get to say 12 reps with your current weight then add 10 lbs or whatever then work to get back to 12 reps with that new weight, rinse and repeat.

IMHO there's not much point following a program and bastardizing it.  Might as well just do your own thing.
Logged
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline Geoff

  • Newbie
  • *
  • Posts: 160
  • Resident Donkey
  • Height: 5'10
  • Weight: 90kg
Geoff
Re: Is there any benefit to increasing reps instead of adding weight
« Reply #6 on: January 21, 2017, 09:03:02 PM »
Quote from: FLEX on January 21, 2017, 08:32:07 PM
If you're going to do high rep stuff I would ditch the 5x5 and just do your own thing.

Keep track each week and try to get to say 12 reps with your current weight then add 10 lbs or whatever then work to get back to 12 reps with that new weight, rinse and repeat.

IMHO there's not much point following a program and bastardizing it.  Might as well just do your own thing.

thank you,I will give that a go
Logged
Simplified diet and training regime

"Eat less,move more"
Pages: [1]
« previous next »