Author Topic: Tooth wants to squat five hundo.  (Read 3716 times)

Offline tooth

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Tooth wants to squat five hundo.
« on: October 19, 2016, 08:51:29 AM »
Ok, time for me to join the party here.  My best squat to date was at a meet this past June.  It was 475, and it felt like I should have gone for five hundo that day.  I had a little set back in July with a minor pec tear.  It would have been a giant set back if I hadn't purchased a safety bar the week after my boo boo.  The safety bar really saved my butt this summer.  So, despite the setback my ego still wants to see five hundo this year.  Last night was the first time having a barbell on my back since early July.  I felt a little sloppy, but considering it was late last night after working a long day I'm feeling like I might satisfy my ego this year after all. 

Here's the 475 I had in June.

420/285/450 181 Masters I
515/335/550 198 Masters I
520 squat      198 Masters I
525/345/575 198  Masters II

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Re: Tooth wants to squat five hundo.
« Reply #1 on: October 19, 2016, 08:54:43 AM »
Welcome to the journals 8)
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Offline tooth

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Re: Tooth wants to squat five hundo.
« Reply #2 on: October 19, 2016, 08:56:43 AM »
Here's last night.  Fist time with a barbell on my back other than the safety bar since early July. 

405 tripple
330 bunch o' speed squat tripples with 2 min rest btw sets
350 couple sets o' paused tripples
Followed this up with GHD's until I was cramped beyond cramped.  Then sit ups. 


Also including a video to show that there are knuckle heads in every gym.  My youngest was up past his bed time last night. 
420/285/450 181 Masters I
515/335/550 198 Masters I
520 squat      198 Masters I
525/345/575 198  Masters II

Online ShawnJ

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Re: Tooth wants to squat five hundo.
« Reply #3 on: October 19, 2016, 09:28:23 AM »
IN!  Great vids Tooth, strong skwaats!
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Offline Get-n-fit

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Re: Tooth wants to squat five hundo.
« Reply #4 on: October 19, 2016, 09:52:02 AM »
You'll get 500 quickly tooth, good luck!
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Re: Tooth wants to squat five hundo.
« Reply #5 on: October 19, 2016, 10:59:14 AM »
Welcome to the journals.

You're not far away from 500; I think if I slapped you hard enough you could get it now.  :slap:

:D
Powerlifting Meet Bests:

2018.04.28:  620 Squat, 345 Bench, 615 Dead   |  1580 Total
2017.04.29:  610 Squat, 325 Bench, 600 Dead   |  1535 Total
2016.04.22:  600 Squat, 330 Bench, 600 Dead   |  1530 Total
2015.08.09:  600 Squat, 320 Bench, 600 Dead   |  1520 Total

Offline piperdown

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Re: Tooth wants to squat five hundo.
« Reply #6 on: October 19, 2016, 12:00:00 PM »
Following along past 500  8)
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline AlexanderOmand

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Re: Tooth wants to squat five hundo.
« Reply #7 on: October 19, 2016, 12:24:43 PM »
Soon!

Sooner, if you do it out of a Monolift. It's just a matter time and finding a Meet.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Offline tooth

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Re: Tooth wants to squat five hundo.
« Reply #8 on: October 19, 2016, 01:54:26 PM »
Welcome to the journals.

You're not far away from 500; I think if I slapped you hard enough you could get it now.  :slap:

:D

If I make it to the NY meet in April I'll let you slap me!


Soon!

Sooner, if you do it out of a Monolift. It's just a matter time and finding a Meet.


I think I'm going to do the Dec 11th push pull.  To satisfy my ego Josh said he'd program a mock meet the end of December.  I'll go to TPS and squat in the mono with some good spotters. 
« Last Edit: October 19, 2016, 01:56:20 PM by tooth »
420/285/450 181 Masters I
515/335/550 198 Masters I
520 squat      198 Masters I
525/345/575 198  Masters II

Offline AlexanderOmand

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Re: Tooth wants to squat five hundo.
« Reply #9 on: October 19, 2016, 02:00:45 PM »
Sounds good.

The Shriners Meet is a great cause and a lot of fun. We've got demos and prizes from MTS, and a demo table from RSP.  plus I've sorted a few trophies for Best Overall, Best Female, and Best Male lifters.
Do not fear The Iron, for it does not care.
The Iron is Resolute in Purpose, Steadfast in Intent, Unwavering in Desire, and Immovable in Stature.
Unless acted upon by a Superior Force.
Squat: 545; Bench: 350; Deadlift: 610; Total: 1490

Offline tooth

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Re: Tooth wants to squat five hundo.
« Reply #10 on: October 25, 2016, 08:50:41 PM »
Just posting squat day for now.
415 triple
335 speed triples bunch o sets w/2 min rest.
355 two sets of paused triples.
Bunch o ghd's
Sit ups

I'm coming for you five hundo.
420/285/450 181 Masters I
515/335/550 198 Masters I
520 squat      198 Masters I
525/345/575 198  Masters II

Offline piperdown

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Re: Tooth wants to squat five hundo.
« Reply #11 on: October 25, 2016, 08:53:19 PM »
Just posting squat day for now.
415 triple
335 speed triples bunch o sets w/2 min rest.
355 two sets of paused triples.
Bunch o ghd's
Sit ups

I'm coming for you five hundo.

Keep at it like that and five hundo is just around the corner  :thumbsup:
Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline Trev71

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Re: Tooth wants to squat five hundo.
« Reply #12 on: October 26, 2016, 09:29:48 AM »
In!

Offline tooth

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Re: Tooth wants to squat five hundo.
« Reply #13 on: October 26, 2016, 11:30:45 AM »
https://www.facebook.com/TheJoshStrengthMethod/

Made the boss proud.  Josh has done my programming for the past three years.  Some days I lay on the floor after a workout and wonder how many people have died from his programming. 
420/285/450 181 Masters I
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520 squat      198 Masters I
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Online ShawnJ

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Re: Tooth wants to squat five hundo.
« Reply #14 on: October 26, 2016, 08:38:44 PM »
Strong squats Tooth! 500 hundo is not far!
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