That 330 flew up buddy! Much more there Rich!
Beauty work Rich! Grats on the OHP PR!
Damn been so busy, should have been in here sooner. Solid congrats on the 500!! Crushed it buddy, great milestone!Know we u can join me in the race for 600!! Haha u will beat me I reckon!
your training is solid right now. I like your program
Getting damn strong Rich! Mirin that CGBP strength too! I have the 12 week strength program too, really want to tackle that one when I am healthy!