Reduni's Log.

[reduni]

I'm hoping so. I know I didn't start where I should have but my conditioning wasn't where it should be either. It's better now but I still want to improve. Right now thats what is limiting my deads.

[tobymax]

Super work on that 105x16 OHP!  That must have felt good to keep going and going...

[piperdown]

Damn fine OHP! 16 reps at 105 for you 5+ week means you've got lots and lots of cycles before you top out.

[sakustoms]

Super work on that 105x16 OHP!  That must have felt good to keep going and going...

Damn fine OHP! 16 reps at 105 for you 5+ week means you've got lots and lots of cycles before you top out.

Agreed with both. that's a hell of an OHP, especially at that weight. Nice job.

[reduni]

Super work on that 105x16 OHP!  That must have felt good to keep going and going...

Damn fine OHP! 16 reps at 105 for you 5+ week means you've got lots and lots of cycles before you top out.

Agreed with both. that's a hell of an OHP, especially at that weight. Nice job.

Thanks everyone. I find that reps drop quickly with every 5 lbs added on the bar.

Oh and I know this isnt workout related but here's dinner

[Get-n-fit]

you're making me hungry

[reduni]

Deads today. Wasn't feeling all that motivated today even though the weights go down.  Not a bad workout though.

5/3/1 cycle 2 week 1

Deads

150x5
175x5
205x3
220x5
245x5
270x20 (5+) 

BBB
135x10x5

haning leg raises

10x5x5


20 reps was my goal for the 5+.  I almost didn't make it. It wasn't a strength issue but conditioning. Was so out of breath at the end and a little light headed after I released my belt. It passed quick but it's draining. Overall I'm happy with today.

[ShawnJ]

Dafuq!! 20 rep deads!! Ya...think you killed that plus set...just by a few!
Fantastic job!

[piperdown]

DL cardio! LOL

I don't even want to imagine how bad 20 rep DL would be. I'd be on the floor curled up in a puddle of sweat, breathing like a plugged vacuum, and crying like a little kid whose ice cream fell in the dirt.

[reduni]

Dafuq!! 20 rep deads!! Ya...think you killed that plus set...just by a few!
Fantastic job!

Thanks Shawn.

DL cardio! LOL

I don't even want to imagine how bad 20 rep DL would be. I'd be on the floor curled up in a puddle of sweat, breathing like a plugged vacuum, and crying like a little kid whose ice cream fell in the dirt.

LMAO. Very descriptive Eric. No crying but wasn't far off everything else. Really feeling the traps today. Legs a little stiff too but nothing too bad. Feels like I actually worked.

[Dave]

Wow nice work on the cardio deads.  I can just imagine the light headed feeling after that!!

[sakustoms]

DL cardio! LOL

I don't even want to imagine how bad 20 rep DL would be. I'd be on the floor curled up in a puddle of sweat, breathing like a plugged vacuum, and crying like a little kid whose ice cream fell in the dirt.

Come on Eric, tell us how you really feel. lmao

20 rep deads is insane brother. Way to kill it.

[reduni]

Today is pec day brah!

5/3/1  cycle 2 week 1

BB bench

105x5
125x5
145x3
155x5
175x5
195x14 (5+)
95x10x5


BOR

145x10x5


3 sets of ab roll outs for 10 reps each

Not a bad workout today. I'm happy with my bench as I'm not flairing my elbows as bad as I used to especially on the last few reps. Not as much delt activation either.  I'm sure my form could be better but I'll keep working. I think my leg drive could be better but it never feels quite right.

Monday is squats. The knee seems to be ok. I'm looking forward to trying out my new sbd knee sleeves but I really do hate squats   We'll see how it goes

[tobymax]

Man you are killing those plus sets on all of your recent workouts!  Nice work.

[ShawnJ]

You are just beasting out those plus sets!!  You are a strong guy and have a ton of room in that program. 
Hey…I hate squat too!!!