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Author Topic: Reduni's Log.  (Read 86852 times)

Offline reduni

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Reduni's Log.
« on: September 16, 2016, 10:06:36 AM »
So I figured I'll start a journal. I currently use jefit to record everything but it's a bit of a pain in the ass to look back at workouts. I'm running wendlers 5/3/1 BBB right now and have run a few cycles. I started light and will work up slowly. After spending a week in the hospital with rhabdo I'd rather go slow and stay healthy. No rush. I'll post some vids to for proof and a critique or too as well.

 I'm on week 3 so I'll start there.

OHP
60x5
65x5
75x3
90x5
700x3
110x15
60x10 5 sets

chin/pull ups ( I alternate grips)
5x10 (last few were partials)



next session

deadlift

140x5
165x5
195x3
235x5
260x3
290x15
125x10x5

hanging leg raise

5sets of 10

https://www.youtube.com/watch?v=N1jMepjHqNw


today is bench day so we'll see how that goes

I work out every other day. It's what works with my schedule and plenty of rest. I do some cardio on the off days or some stretching.
Been pretty good so far but I'm below my maxes right now. Hopefully I'll bust through them if I stay steady.
« Last Edit: September 21, 2016, 09:45:57 AM by reduni »
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the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

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Re: Reduni's Log.
« Reply #1 on: September 16, 2016, 10:07:44 AM »
Welcome to the journals  8)

How long have you been lifting?
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Offline Get-n-fit

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Re: Reduni's Log.
« Reply #2 on: September 16, 2016, 10:07:55 AM »
Welcome to the journals!
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Offline reduni

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Re: Reduni's Log.
« Reply #3 on: September 16, 2016, 10:19:54 AM »
Been lifting for 6 or 7 years on and off. Gotten better but really struggled with some exercises like squats. Who would have thought bending down and standing up would be so technical.
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the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline piperdown

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Re: Reduni's Log.
« Reply #4 on: September 16, 2016, 10:33:34 AM »
Welcome to the journals.  :)

I'm also running 531 BBB. While I'm on cycle 13 I've actually ran way more cycles than that.

Oh, and I struggle with squats too. Damn squats....... >:(
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Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr

Offline tobymax

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Re: Reduni's Log.
« Reply #5 on: September 16, 2016, 10:35:32 AM »
Another member of the Struggles with Squats club.

Welcome!  That 110x15 OHP and 290x15 deads -- nice sets.
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PRs:
OHP 140 - 8/27/15
BP 245 - 4/7/17
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Squat - ugh
Leg Press 670x2 - 12/10/15

Offline Cali

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Re: Reduni's Log.
« Reply #6 on: September 16, 2016, 02:47:13 PM »
Heavy as hell + good volume, nice work
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Offline reduni

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Re: Reduni's Log.
« Reply #7 on: September 16, 2016, 05:36:35 PM »
As promised today was bench day so here's the numbers. 3rd week so it was 5 3 1+.  It actually went well. I'll post the vid when I upload it later.

Bench
100x5
120x5
140x3
170x5
190x3
210x12
90x10x5

https://www.youtube.com/watch?v=OEP2JzGBAtI



I switched out one arm dumbbell rows with bent over row. Feels better for me.

140x10x5

added a couple sets of ab wheel rollouts from the knees 2x10

all in all felt pretty good. Next is squats which is supposed to be sunday but I have an extremely physical course on the weekend so I may put it off till Monday.
« Last Edit: September 21, 2016, 09:44:28 AM by reduni »
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the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline Andrew

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Re: Reduni's Log.
« Reply #8 on: September 17, 2016, 11:03:09 PM »
welcome to the journals, that bench strength is impressive, 210x12. Thats a lot of reps for your 1+ day. You must have started much lower than 90% of your true 1RM
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Offline reduni

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Re: Reduni's Log.
« Reply #9 on: September 18, 2016, 12:00:22 PM »
I started fairly low and am working my way back up. I'd rather do that than injure myself.  I'm working on my form as well. Baby steps 😀
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the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline Dave

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Re: Reduni's Log.
« Reply #10 on: September 18, 2016, 12:03:30 PM »
Welcome to the journals.  I have been known to struggle with squats from time to time myself.  Mostly all the time :D
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Offline reduni

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Re: Reduni's Log.
« Reply #11 on: September 20, 2016, 06:59:47 PM »
Yesterday was squats. Wasn't too bad but my first rep on my +1 something tweaked in my left knee. I finished the sets but it forced me into a deload week to see how things go. I'm wondering if my weekend caused the twinge in my knee. I was doing a physically demanding course for work. Was crawling around on my knees most of the weekend. I doubt it but who knows.

squat

105x5
120x5
140x3
165x5
185x3
205x10
95x10x5


Norwegian falls

5x5


Today was the first day of deload

OHP

60x5
65x5
75x3
60x10x5



pull/chin ups


10x5






I also added some vids to earlier posts.
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the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline Trev71

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Re: Reduni's Log.
« Reply #12 on: September 20, 2016, 10:03:43 PM »
Quote from: reduni on September 16, 2016, 05:36:35 PM
As promised today was bench day so here's the numbers. 3rd week so it was 5 3 1+.  It actually went well. I'll post the vid when I upload it later.

Bench
100x5
120x5
140x3
170x5
190x3
210x12
90x10x5

https://www.youtube.com/watch?v=OEP2JzGBAtI


I switched out one arm dumbbell rows with bent over row. Feels better for me.

140x10x5

added a couple sets of ab wheel rollouts from the knees 2x10

all in all felt pretty good. Next is squats which is supposed to be sunday but I have an extremely physical course on the weekend so I may put it off till Monday.

Pro Tip:  remove the S in https for your youtube links and they will embed.
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Offline reduni

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Re: Reduni's Log.
« Reply #13 on: September 20, 2016, 10:07:19 PM »
Thanks. I'll remember that.
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the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Offline piperdown

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Re: Reduni's Log.
« Reply #14 on: September 21, 2016, 07:44:22 AM »
Solid rep numbers for your + sets.

Proceed with caution on the knee. I did something similar a couple years ago and tried to jump back at squats too soon. That caused me to have to back off squats for another 4 weeks. Oddly enough leg press and DL's didn't bother it so at least I got some legs done. When I did start squats back up again I had to drop 40lbs off the bar and build back up.
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Eric

Pork belly body......

Bench 305 pr
OHP 165 pr
Squat 315 pr
Deadlift 385 pr
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