C1W12D3
2-22-18
Worked out at Eastside Gym in Willows, CA. Owner was super cool guy, retired powerlifter, coaching some highschool athletes for a meet. One kid weighed 142lbs and was pulling singles at 440lbs pretty clean. He didn't charge me to use gym and even gave me a shirt for free
Highbar squat**belted due to nursing the back pain
245x5 @5
265x5 @6
275x5 @6.5
285x5 @7.5
285x5 @7 vid
coach told me to raise up my gaze on highbar (look up more), and it helped. Back held ok. Good session
https://www.instagram.com/p/BfhY7T4nQGW/ T&G Bench175x8 @6
185x8 @7
190x8 @7.5
185x8 @6.5
185x8 @8.5
E1RM PR of 263lbs
303 Tempo Bench95x10 @7
105x10 @8
105x10 @9
really felt a strong pump in my pecs. Maybe this is a good sign that my chest is getting more involved in the pressing.