9-9-16
43 days out
Final test day, testing Deadlifts. Hamstrings and legs are still smoked from the squats on Wednesday, probably would have been better to take 2 rest days instead of 1 before testing deads but i went for it anyway. Got a busy weekend on tap and need a few rest days before starting JC on Monday.
Deadlifts
warm up
135x5
185x5 Left hammy cramped up
235x3
295x2
325x2 (belted up here)
375x1 this rep felt good, hamstring better
Heavy Singles
405x1
425x1
455x1 PR Vid. Went up pretty good
475x1 PR Vid.
495x1 Cuz Fuk 485...Failed. Vid.
Notes: Pumped on the 475 Dead. It did feel a bit slower and harder to get up, but not really too much trouble. I put 485 on the bar and stared at it for a few minutes and then said fuk 485, i'm going for 5pps. May have got a little greedy because it felt really hard about 1/2 up and then i bailed on it. I didnt feel recovered today, so i'm thinking on a good day 5pps will happen.
So my final numbers for JC are:
315 squat
240 bench
475 deadlift
On a side note: I hit a total of 1030lbs on my big 3 this week, nice to cross that 1000lb threshold. Now i just need to accomplish that in a meet
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2 PR'S in one session...Great Job Andrew!
Thanks brother! Lots of hard work ahead now with my cycle of JC starting Monday

Faaaaak ya!! Beauty squat PR's Andrew, great depth and honestly looked a tad easy! More in dat tank!
Congrats on hitting a big milestone.
Now you get to squat MOAR weight next week you lucky bastage!!
Just added the crew tag to my profile....Squat MOAR... I'm certainly not making things easy for myself for JC, but its good cuz i'll be running the program as indended, off of true 1RM's 
Hell ya!! This is how progress is made. Get comfortable being uncomfortable.
I think i've paved a very uncomforatable road to travel down for JC, i'm gonna give it my all!