W5pull3:
BW: 179.5
Neutral wide row paused:
70 x 12
120 x 6
150 x 6
180 x 6,3,2,1 heavy
Toe elevated tempo RDL:
135 x 10
225 x 10
285 x 10
Tibialis Anterior:
35/35/35
Straight arm pullldowns:
50 x 12
60 x 12,3,3,3,3 myoreps
Bar humps:
225 x 10
305 x 10
355 x 10
EZ reverse curls SS narrow curl:
Bar/40/55, rest pause the curl narrow/wide
Seated calf:
3 sets, last set rest pause
Standing burnout
1 arm rear delt/side delt:
3 sets each continuous
Dun:
Good session, end of week 5. Take tomorrow off for sure, maybe 2 days.