W7Legs1:
BW: 174.7
1 leg seated curl: paused
25 x 20
40 x 12
50 x 12
60 x 24, paused to 12 then partials
Highbar:
Bar x 12
135 x 12
185 x 12
225 x 12
275 x 1
295 x 6 (shitty, stay till 12)
DB BSS:
20 x 12
35 x 12
45 x 12 (bump next)
Tibialis Anterior
35 x 4 sets
Continuous tension 1 leg extension:
25 x 20
35 x 20, 10
Seated calf:
4 sets
Donkeys:
4 sets
BE standing, 3 sets
Dun:
Feeling fatigue going in, probably should have taken today off. Ah well, so better on squats next week, 295 until all 12 reps are dun