W1L2: lower
BW: 167.1
Pause 1 leg seated curl:
25 x 12
35 x 10
45 x 10, 3,3,3,2 then partials (myoreps)
Incline 1 arm side lateral:
15 x 12
20 x 12
25 x 5, 20 x 5, 15 x 6, 10 x 6, 5 x 6
Paused sumos:
135 x 5
135 x 4
185 x 3
225 x 4
275 x 4
315 x 4
345 x 4
Heel elevated pause fronts:
Bar x 12
95 x 12
135 x 12
Glute thrust:
135 x 12
185 x 10
225 x 10
5 min BW lunges
57 per leg, non stop slow pace
Donkeys:
3 sets, BW burnout
Seated calf:
3 sets, standing burnout
Tibialis Anterior:
35lbs 3 sets
Dun
Good session, bringing body weight up to 170 to allow me to make more progress hopefully