W52A3: Push
BW: 164
100 BW heel elevated squat (3:05, best time yet, once I can do 100 with no pauses I’ll add a goblet dumbell)
Bench:
135 x 5
185 x 5
225 x 3
255 x 2, 1 then drop to 135 to failure
(Fukkin weak lol)
Incline 1 arm side lateral:
10 x 12
15 x 12
20 x 12, 10 x 8 dropset
1 leg pause extensions:
25 x 12
35 x 12
45 x 12, 3,3,2 myoreps (stay)
Reversegrip 1 arm pushdown:
15 x 12
20 x 12, 3,3,2 myoreps
1 leg donkey:
3 sets, last one continuous back/forth till failure, then BW 2 leg burnout
Tibialis Anterior:
40 x 3 sets to failure
Dun
Good session, really got to get out of my head with bench. It’s weak, it will be weak, but yet I still get so frustrated. I need to accept I can’t be this lean and have a strong bench at the same time lol
Easier said than done, otherwise another great workout. Swear my quads are looking better already from my 100 rep squats a day experiment