W29A3: push

BW: 180

Bench:

135 x 5

185 x 2

225 x 1

250 x 1

280 x 1

305 x 1, PR, drop to 275 x 4, 1,1 cluster

Incline 1 arm side laterals: 4 sec ecc.

15 x 10

20 x 10

25 x 10 hold last one stretched, drop to 10 x 8

1 leg extensions:

35 x 20

50 x 12

60 x 12

70 x 12, 3,3,2 myoreps

1 arm reverse grip tri pushdowns:

10 x 12

15 x 12

20 x 12, 3,3,3,2 myoreps

Single leg calf raise: 1 set

2 leg until failure

Dun:

6am before work, first time benching singles in a long time. Want to take a run at 315 next week, so figured I would check out where I am. 305 moved ok, 5lb lifetime gym PR. See how she goes next week, it won’t be at 6am with no food so that’s a bonus