W24A3: push
BW: 174.8
Bench:
135 x 5
185 x 3
225 x 3
250 x 3
275 x 4, 1,1 cluster set
Incline 1 arm side laterals: 4 sec ecc
15 x 10
20 x 10
20 x 10 hold last one stretched, drop to 10 x 6
Single leg extensions:
35 x 30
45 x 12
60 x 12
70 x 12, 3,3,3,2 myoreps
1 arm reverse cable pushdowns:
10 x 12
15 x 12
20 x 12, 3,3,3,2 myoreps
1 leg BW donkey calf:
2 longass set, no rest back and forth each leg until failure, then 2 legs till failure
Tibialis Anterior:
3 sets
Dun:
Great workout today, 275 x 4 is definitely a PR being this light on bench, wasn’t the tightest reps but ah well