W8B3
BW: 159.8
Wide Tbar landmine row:
Bar x 10
25 x 6
50 x 6
75 x 6
90 x 6, 3, 3, 2 rest pause
DB RDL 4 sec ecc with pause:
30 x 10
50 x 10
80 x 10 hold as long as tolerated last one
Cable lat straight arm pulldowns:
30 x 13
35 x 12
40 x 12, 3, 3, 3, 3, 6, 5, 3 too light myoreps
Cable curls:
30 x 12
40 x 12
45 x 12, 3, 3, 3, 3, 3, 3 myoreps
Seated calf SS with donkeys
3 sets
Dun:
Week 8 dun, 4-5 days off now as we go on our trip. Bulk starts today, hope to never see the 150’s again, meaning next summer I hope to be heavier with some added muscle
Will continue current programming when I return, this time providing some actual fuel for growth