Author Topic: Shawn's Gonna Get on Dat Platform!!  (Read 109315 times)

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1965 on: March 16, 2019, 06:40:09 PM »
Lower Hypertrophy
BW: 168.6

Front squats:
Bar 8 x 2
95 x 5
140 x 12
160 x 12
180 x 8
180 x 8 vid

BB lunges:
105 x 10
105 x 10
105 x 10
105 x 10

Seated leg curls: plate weight
50 x 15
55 x 15
55 x 15
55 x 15

Leg extensions:
55 x 15
60 x 15
60 x 15
60 x 15

Seated calf: 5 sets

Donkey calf: 5 sets

http://instagram.com/p/BvFgZ_SnOLB/

Dun:

Notes: actually felt pretty good today, keeping small weight bumps moving and body is feeling a bit better.
Scale going up finally now that things have slowed down in life. Legs were wrecked afte
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Online reduni

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1966 on: March 16, 2019, 06:49:29 PM »
couple of good sessions there Shawn. Gonna get swole doing that along with eating. 270 will catch you fast at this rate LOL. :rofl:
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485

Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1967 on: March 18, 2019, 12:50:13 PM »
couple of good sessions there Shawn. Gonna get swole doing that along with eating. 270 will catch you fast at this rate LOL. :rofl:
Lol damn scale is moving slow, 270 may take a minute
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Online ShawnJ

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1968 on: March 18, 2019, 12:56:45 PM »
Upper: strength
BW: 167.8

Bench:
135 x 5
185 x 3
225 x 2
245 x 1
265 x 1
275 x 1 vid

245 x 4
245 x 4
245 x 4 vid

Incline DB:
80 x 10
80 x 10
80 x 10
80 x 10

Widegrip low cable row: plate weight
130 x 5
170 x 5
170 x 5
170 x 5
170 x 5

Lat Pulldown: plate weight
130 x 10
130 x 10
130 x 10
130 x 8

Seated OHP (narrow grip)
135 x 7
135 x 7
135 x 7

Ez curls: 70lbs 4 x 10

EZ bar OH Tri extensions: 70lbs 4 x 10

http://instagram.com/p/BvKCyRun7u8/

Dun

Notes: good session, progression is good, adding weight and reps. Happy enough with the bench single too, Iím light, I am weaker this light so 275 is ok for me me right now.
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Online reduni

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Re: Shawn's Gonna Get on Dat Platform!!
« Reply #1969 on: March 18, 2019, 03:45:39 PM »
That 275 is pretty sweet at your current weight. I'd be happy with that right now at my 30 lbs more. Progress is what counts over the long haul. Lots of good accessories in there. Gonna look good for your week and a half of summer way up there on the north shore ;D
the only easy day was yesterday

RPS SS 2017 Squat 355 Bench 290 Deadlift 485