C3/W2/D2
BW 171
Saturday: quick 3x3 and 4x8 of Zpress and a bunch of pull-ups
Bench:
195 x 3
215 x 3
235 x 3 AMRAP got 8
Paused CGBP:
6 x 205
6 x 205
6 x 205
6 x 205 @8.5
Dips SS incline DB flies:
Front squats:
Bar 2 x 8
95 x 10
135 x 10
155 x 10
Myoreps 135 x 14, 5, 5, 5
Single leg extensions:
4 x 10
Sissy squats: 1 set x 12
Standing calf: 120 reps
Dun:
Notes: good workout after short sleep after nights. 235x8 is progress on bench and had a good leg workout after.