Yesterday
W1Push3:
Incline pause BB:
95 x 8
135 x 6
165 x 6
190 x 6, 3,2,1 rest pause
1 arm incline lateral 4sex ecc:
10 x 12
15 x 12
15 x 10 hold last one stretched
++heel elevated tempo pause fronts:
Bar x 12
95 x 12
135 x 12, 4,4,3 myoreps
Rope push downs:
20/30/35 x 12,3,3,3 myoreps
Rear delt fly (standing) SS wide BB shrug:
20/135 x 3 sets
Donkeys:
3 sets BW burnout