W3Legs2:
BW: 171
Single leg seated leg curl paused:
25 x 20
35 x 12
45 x 12
55 x 12,3,3,3 partials myoreps
Heel elevated pause fronts:
BW x 15
Bar x 15
95 x 15
135 x 15
165 x 15
Split squats:
20 x 15
30 x 15
35 x 15
Tibialis Anterior:
35 x 4 sets
Pause single leg ext:
25 x 12
35 x 14,3,3,2 myoreps
Donkeys:
4 sets, last one BW burnout
Seated calf:
4 sets, standing burnout last one
Dun
Good session, hard but different hard than grinding heavy